FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Ouch! Hemorrhoids? Natural Ways to Handle Them
Paula Gallagher on
If you have ever had hemorrhoids, you know how uncomfortable and painful they can be. Hemorrhoids are swollen veins in the rectum or anus that can cause discomfort, pain and bleeding. About 50 to 75% of us may suffer from them at some point. Ranging from annoying to downright painful, most hemorrhoids can be prevented or alleviated through a combination of lifestyle, diet and supplements.
What Causes Hemorrhoids?
Hemorrhoids can be caused by numerous factors including:
Pressure. Straining, rushing, or holding your breath during bowel movements puts extra pressure on the rectum, as does persistent diarrhea, constipation, and overusing laxatives and enemas.
Waiting to go. Delaying the need to go can worsen constipation and make stool harder and more difficult to pass.
Weight. Carrying excess weight, as well as lifting heavy objects, can also increase pressure.
Pregnancy. Being pregnant has a triple effect. Hormonal changes increase blood flow to the pelvis while relaxing supportive tissues, the weight of the fetus exerts pressure on those blood vessels, and labor further intensifies pressure on the anal area.
Heart and liver disease. Having long-term heart and liver disease may cause blood to pool in the abdomen and pelvic area, enlarging rectal veins.
Medications. Certain pain medications as well as some anticonvulsants, antacids, antidepressants, antihistamines, analgesics and nonsteroidal anti-inflammatory drugs can also cause constipation, increasing the chances of developing hemorrhoids.
Heredity. Having parents who had hemorrhoids also makes it more likely to develop them.
Symptoms of Hemorrhoids
Hemorrhoids can cause a variety of symptoms, depending on the severity of the condition. Some of the most common symptoms include:
- Pain or discomfort in the rectal area
- Itching or irritation around the anus
- Bleeding during bowel movements
- Swelling or lumps in the anus
- Leakage of feces
Ways to Help Hemorrhoids Naturally
There are several natural ways to relieve hemorrhoids that can help reduce symptoms and promote healing. Here are some effective natural remedies.
Sitz bath: A sitz bath is a warm-water bath that can help reduce swelling and inflammation in the rectal area. You can add Epsom salt or baking soda to the water to help relieve pain and discomfort.
Witch hazel: Witch hazel is a natural astringent that can help reduce swelling and inflammation. You can apply witch hazel directly to the affected area using a cotton ball or a soft cloth.
Aloe vera: Aloe vera has anti-inflammatory properties that can help reduce swelling and discomfort. You can apply aloe vera gel to the affected area or drink aloe vera juice to help promote healing.
Ways to Avoid Getting Hemorrhoids
There are several ways to prevent hemorrhoids from developing in the first place. Here are some tips.
Eat a high-fiber diet: Eating a diet high in fiber can help prevent constipation, which is a common cause of hemorrhoids. You should aim to eat at least 25-30 grams of fiber per day.
Stay hydrated: Drinking plenty of water can help keep stools soft and prevent constipation. You should aim to drink at least 8 glasses of water per day.
Exercise regularly: Regular exercise can help improve circulation and prevent constipation. You should aim to exercise for at least 30 minutes per day.
Avoid straining: Straining during bowel movements can increase pressure on the veins in the rectal area and lead to hemorrhoids. You should avoid straining and take your time when using the bathroom.
Supplements
There are some supplements that may help relieve the symptoms of hemorrhoids. Here are some options:.
Fiber: If you don’t think you are getting enough fiber in your diet, a fiber supplement can help soften the stool and make bowel movements easier, which can reduce the risk of hemorrhoids or ease symptoms if you already have them.
Herbs: Butcher's broom is an herb that has been traditionally used to treat hemorrhoids. It contains compounds that may help constrict blood vessels and reduce swelling and inflammation in the affected area. Horse chestnut is another herb that may help improve blood flow and reduce inflammation. It contains a compound called aescin, which is believed to have anti-inflammatory and antioxidant properties.
Vitamin C :Vitamin C is an antioxidant that may help improve blood flow and strengthen blood vessels. It may also help reduce inflammation and swelling.
Magnesium: Magnesium works to retain water in the stool to keep it soft and help bowels relax so stool can pass more easily.
Probiotics: Probiotics help produce fuel for the gut mucosa and keep the gut healthy.
Before taking any supplement consult with your health care practitioner.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.