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Healthy Living Blogs
From Village Green Apothecary
What’s New in the 2025–2030 U.S. Dietary Guidelines — And Why Personalized Nutrition Still Matters
The 2025–2030 U.S. Dietary Guidelines for Americans (DGAs) are out, and once again, they’ve sparked conversation about “what we should eat.” The updated version highlights flexibility, protein, and simplicity—but for many people who try to follow the rules and still don’t feel their best, the bigger question remains: Do dietary guidelines work for everyone? At Village Green Apothecary, we view national guidelines as a helpful...
Post on Wed, Jan 14, 2026 by Village Green Nutrition Team
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Ozempic and Weight Rebound: Why Weight Often Returns After Stopping — And How to Prevent It
Ozempic (semaglutide) and other GLP-1 receptor agonists have transformed obesity and metabolic health treatment. For individuals who’ve struggled with conventional diets, exercise plans, or medications, these therapies offer real, measurable weight loss and blood sugar improvement. However, new research highlights...
Post on Mon, Jan 12, 2026 by Paula Gallagher
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Why “Doing Everything Right” Still Isn’t Working: The Case for Personalized Functional Health
You eat well.You take supplements.You exercise.You prioritize sleep.You follow trusted experts. And yet… you still don’t feel like yourself. Low energy. Brain fog. Digestive issues. Mood swings. Stubborn blood sugar....
Post on Wed, Jan 07, 2026 by Paula Gallagher
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Immune Support That Works When You Need It Most: Introducing Sinus Survival Rapid Defense Pro
When cold and flu season hits—or when seasonal allergens, stress, and travel start to wear down your defenses—your immune system needs more than just basic support. It needs targeted nutrients and botanicals that provide rapid response and long-term resilience. In...
Post on Mon, Jan 05, 2026 by Paula Gallagher
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How N-Acetyl-L-Cysteine (NAC) Supports Inflammation Relief and Immune Health
When it comes to supporting immune health and managing inflammation, antioxidants play a key role. One supplement that has gained increasing attention is N-Acetyl-L-Cysteine, commonly known as NAC. But what exactly is NAC, and how can it support your health?
Post on Mon, Dec 29, 2025 by Paula Gallagher
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Healthy Holiday Appetizers Your Guests Will Love (Easy & Nutritious)
Holiday gatherings are a time for connection, celebration, and delicious food. But appetizers often get overlooked when it comes to nutrition. With a few thoughtful choices, you can serve healthy holiday appetizers that support digestion, provide steady energy, and taste amazing—without sacrificing...
Post on Mon, Dec 22, 2025 by Paula Gallagher
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Is Your Brain Missing Key Nutrients? Personalized Brain Nutrient Testing for Mental Health Support
When we think about mental health, we often focus on stress, sleep, therapy, or medication. But one important piece is often overlooked: brain biochemistry. Just like the rest of your body, your brain relies on specific nutrients and chemical balance to function...
Post on Fri, Dec 19, 2025 by Paula Gallagher
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Traveling and Gut Health: How to Keep Your Digestive System Happy on the Road
Travel is exciting, enriching, and often long overdue, but for your digestive system, it can be a challenge. Changes in routine, time zones, food choices, water quality, stress, and sleep can all disrupt gut health. Whether you experience bloating, constipation, diarrhea, or...
Post on Wed, Dec 17, 2025 by Paula Gallagher
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Natural Relief for PMS: How Vitamin B6, Magnesium, and Chaste Berry Support Hormone Balance
Premenstrual Syndrome (PMS) affects more than just the days before your period. Many women experience symptoms like bloating, mood swings, breast tenderness, food cravings, low energy, and disrupted sleep. These are often tied to hormonal fluctuations—especially estrogen, progesterone, and serotonin.
Post on Mon, Dec 15, 2025 by Paula Gallagher
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Immune-Supporting Citrus and Ginger Wellness Shots: A Potent DIY Boost for Cold and Flu Season
As cold and flu season sets in, many people search for quick, natural ways to support their immune system. While store-bought wellness shots are convenient, they’re often expensive and can include added sugars or unnecessary fillers. The good news? You...
Post on Wed, Dec 10, 2025 by Paula Gallagher
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Let customers speak for us
from 934 reviews
CARA 100% Dermatological Cotton Gloves, Large
Migraine Prevention
This supplement is part of a regimen I started about 6 months ago. It is working and my migraines have decreased by 75%
Senna
The tea works thanks to the Senna in it. Doesn’t taste bad either
GABA Max
I have been using GABA Max for about 6 years. It helps calm me in stressful days. It also helps me sleep on nights when I wake up and can’t go back to sleep. I always want to keep this in my cabinet for such occasions
Love this store
I have been coming to this store before it was Village Green. It’s always been an amazing experience. I recommend it to everyone I know.
Wonderful
They are So helpful with any health question you have. I have seen a major difference in my health and overall inflammation in my body from the herbs they have recommended.
Amazing, I use it as a winter face cream
Great product! I use it on my face as a night moisturizer when it's cold outside. It absorbs really well and provides a nice understated glow. I strongly suggest using a small scoop to get it out of the tin, so you don't contaminate it. A little goes a long way. Also, I have a super sensitive skin that breaks out from everything and I don't break out from this. Will definitely buy again.
Great staff and quality products.
I have been coming here for years. They have always taken care of me each time with patience. A staple in the community and my life. Thank you.
I love this place!
You can find almost any kind of supplement here. And Brian is an absolute treasure; he's super-knowledgeable, and his suggestions and guidance have been extremely valuable!
Samento, Immune/Microbial Support
The Mane Thing
Started taking after neck fusion surgery to relieve pressure on nerves. Recovery had stalled and function was reduced in my right arm due to nerve damage. After starting Lion's Mane at Village Green's suggestion began to regain function with continued improvement over the next months. Also reduced frequency and severity of nerve 'blasts' in my leg from unrelated issue -- believe me, I take it every day!
Organic Original Bitters
My favorite bitters - will purchase again!
The best!
The Village Green Apothecary is the only place I go for prescription refills and supplements. They have experts available who answer your questions and take their time to help you find exactly what you need to support your overall wellbeing. Highly highly recommend checking them out.
Outstanding
It does what it is supposed to.
Can't say that about other products I have tried.
Great Store!
I've bought a lot of supplements from this store for probably decades. While recommended by my doctor originally, I continue to use them. While they are very busy, they are pleasant and very helpful. For someone who had lots of allergies to different ingredients, they had products I could tolerate. I used to shop only in person but now that I don't frequent their area, I use their mail order. Love them.
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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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