Healthy Living Blogs
From Village Green Apothecary
Meatless Monday: Thanksgiving Mushroom Gravy
As the Thanksgiving season approaches, our minds naturally turn to the bountiful feast that awaits us. While traditional dishes like turkey and stuffing take center stage for many people, there's a hidden gem that can add depth and nutritional value to your holiday spread: mushroom gravy. This delicious recipe is perfect for vegetarian guests, but everyone will enjoy it...
Post on Mon, Nov 13, 2023 by Paula GallagherREAD MORE
Saffron for Stress
Saffron, known as the "golden spice," is a precious and aromatic herb that has been cherished for its culinary and medicinal properties for thousands of years. While saffron is most commonly recognized as a spice used to flavor...
Post on Wed, Nov 08, 2023 by Paula GallagherREAD MORE
Thanksgiving Sourdough Stuffing
Thanksgiving is a time for gratitude and indulgence, but it doesn't mean you have to throw your healthy eating habits out the window. This year, I will be posting a new recipe each week in preparation for the big day. ...
Post on Tue, Nov 07, 2023 by Paula GallagherREAD MORE
How Grip Strength Is Connected to Aging
Grip strength, often overlooked in our pursuit of fitness and well-being, plays a vital role in our daily lives and becomes increasingly important as we age. Grip strength is not just about firm handshakes or excelling...
Post on Mon, Nov 06, 2023 by Paula GallagherREAD MORE
8 Benefits of Black Seed Oil
Black seed oil, also known as black cumin seed oil or Nigella sativa oil, is a vegetable oil extracted from the seeds of the black cumin plant, which is native to southwestern Asia, the Mediterranean, and North...
Post on Tue, Oct 31, 2023 by Paula GallagherREAD MORE
8,000 Steps Per Day Increases Longevity
We've all heard the mantra that taking 10,000 steps a day is the key to good health. But is this number rooted in scientific evidence, or is it just a catchy marketing slogan? The...
Post on Mon, Oct 30, 2023 by Paula GallagherREAD MORE
6 Tips for A Healthy and Fun Halloween
Halloween, with its spooky decorations and sugary treats, is a time when many people find it challenging to maintain their healthy habits. However, it's entirely possible to enjoy this holiday while still having fun! Here are six tips to help make Halloween a...
Post on Tue, Oct 24, 2023 by Paula GallagherREAD MORE
Folate, Folic Acid and 5-MTHF: How Are They Different?
Folate is a crucial B-vitamin that plays a vital role in various biological processes in the body, including DNA synthesis and repair, cell division, and the formation of red...
Post on Mon, Oct 23, 2023 by Paula GallagherREAD MORE
Fluctuating Blood Pressure Can Be Bad for the Brain
A new study has shown that fluctuating blood pressure can increase the risk of dementia and vascular problems in older people. According to the study, short blood pressure (BP)...
Post on Tue, Oct 17, 2023 by Paula GallagherREAD MORE
New Study: Not Getting Enough Sleep? Your Heart Health Could be At Risk!
When it comes to maintaining a healthy heart, diet and exercise often take center stage. However, there's one critical aspect of our daily lives that plays a significant, yet often overlooked, role in...
Post on Mon, Oct 16, 2023 by Paula GallagherREAD MORE
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