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Heart Health
A healthy diet and lifestyle contribute to a healthy heart. Blood pressure, blood sugar levels, cholesterol values, C-reactive protein levels, and homocysteine levels can serve as important flags for cardiovascular health. Regular aerobic exercise, a diet rich in antioxidants, beneficial fats, and fiber, as well as specific nutritional supplements can help to maintain healthy cholesterol and blood lipid levels, as well as keep vessels and arteries clean.
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