Nutrient intake, hormonal factors, and physical activity all play important roles in regulating bone health. Women are at a greater risk for bone loss during their lifetime and should begin supporting their bones at a very early age. Nutrients such as calcium, magnesium, and Vitamin D-3 are vital to maintaining and promoting healthy, strong bones. Regular exercises that use some weights also help tell your body to enhance bone structure, particularly the legs, hips, and spine.

Nutrient intake, hormonal factors, and physical activity all play important roles in regulating bone health. Women are at a greater risk for bone loss during their lifetime and should begin supporting their bones at a very early age. Nutrients such as calcium, magnesium, and Vitamin D-3 are vital to maintaining and promoting healthy, strong bones. Regular exercises that use some weights also help tell your body to enhance bone structure, particularly the legs, hips, and spine.