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Bone Health
Nutrient intake, hormonal factors, and physical activity all play important roles in regulating bone health. Women are at a greater risk for bone loss during their lifetime and should begin supporting their bones at a very early age. Nutrients such as calcium, magnesium, and Vitamin D-3 are vital to maintaining and promoting healthy, strong bones. Regular exercises that use some weights also help tell your body to enhance bone structure, particularly the legs, hips, and spine.
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