Research shows that good nutrition across one’s lifespan can play an important role in helping to prevent chronic diseases. However, even with the best diet, it can be difficult to get all of the nutrients you need from food alone. And, there are a lot of factors that impact nutritional requirements, such as genetics, age, gender, stress, diet and lifestyle habits, gut health, activity level, illnesses, and medications. While we each have unique nutritional needs, there are some key supplements that can help to build a solid foundation through all life stages. Taking high-quality vitamins, minerals, antioxidants, and essential fatty acids can help to ensure that you are filling in nutrient gaps in your diet and promoting optimal health.