Personalized Recipes – Designed Just for You

✓ Therapeutic diets you can't find in mainstream apps
Low-histamine. Low-FODMAP. Low-oxalate, and more. Manage food sensitivities and intolerances with recipes specifically designed for your biochemistry—not just "clean eating."

✓ Customize to your exact needs
Filter by multiple dietary requirements at once. Exclude ingredients you can't tolerate. Include only foods you love. Adjust serving sizes for your household. Your meal plan adapts to your real life and real restrictions.

✓ See exactly what's in every meal
View complete nutritional breakdowns—calories, macros, vitamins, minerals, and key nutrients for your health goals. Easily spot potential triggers for histamine intolerance, oxalate sensitivity, or digestive issues before you cook.

✓ Integrates with your supplement protocol
Your recipes align with your personalized supplement recommendations so your food and supplements work together—supporting the same health goals instead of working against each other.

✓ Delicious meals that actually work
Thousands of nutrient-dense recipes that taste amazing and support your health goals, without hours of prep or impossible-to-find ingredients.

No more cobbling together recipes from random blogs. No more guessing if a meal is safe for your condition. Just therapeutic nutrition that works.

Nutrition Intelligence & Easy Meal Planning 

Know exactly what's fueling your body. Plan smarter. Eat better.

Stop struggling with meal planning and wondering if you're actually getting the nutrients you need. Humanized+ gives you smart meal planning that adapts to YOUR needs, thousands of flexible recipes, and complete nutritional transparency—so you can eat with confidence, not confusion.

Plan Your Week Effortlessly:

✓ Personalized meal suggestions tailored to your nutritional needs and health goals

✓ Flexible planning – build your week in minutes or let our system do it for you

✓ Thousands of recipes that accommodate any dietary restriction (gluten-free, low-histamine, low-FODMAP, and more)

Understand What You're Eating:

✓ Complete nutritional breakdown – calories, macros, vitamins, minerals, and potential triggers for food sensitivities

✓ Track nutrients specific to your health goals – whether managing inflammation, blood sugar, gut health, or energy

✓ Optimize in real-time – adjust serving sizes, include/exclude ingredients, and modify recipes while staying on target

Knowledge is power—plan your meals and understand exactly how they support YOUR body.

DISCOVER WHAT YOUR BODY ACTUALLY NEEDS—IN MINUTES 

Take our research-backed health assessment to uncover your unique nutritional needs and get a clear roadmap for what to eat and which supplements will make the biggest difference.

Answer questions about your health, diet, and lifestyle

Our assessment asks about your symptoms, health history, dietary habits, medications, and wellness goals. It takes about 10-15 minutes to complete.

Get your health score and customized recommendations

Based on your responses, you'll receive a health score that reflects your current wellness status—plus targeted supplement recommendations to fill your nutritional gaps and meal plans designed to support your specific health needs.

Identify critical drug-nutrient depletions

Taking statins, metformin, acid reflux medication, or birth control? Our assessment identifies which essential nutrients your medications are known to deplete—like CoQ10 from statins or B12 from metformin—depletions your doctor likely isn't addressing.

Track your progress as your health improves

Watch your health score improve over time as you follow your personalized protocol. Retake the assessment whenever you want to see how far you've come and refresh your recommendations as your needs evolve.

No vague suggestions. Just clear answers: these are the supplements your body needs, this is how to eat to support your goals, and here's how to measure your progress.