Whether you have difficulty falling asleep or trouble staying asleep, addressing the root cause is the only way to restore needed rest. Common causes of insomnia include tension, depression, hypoglycemia, pain, worry, use of stimulants, and disruptive environments. Practicing relaxation techniques, getting regular exercise, adjusting your diet, and taking key nutrients can help to nourish your body and support a healthy night’s sleep.

Whether you have difficulty falling asleep or trouble staying asleep, addressing the root cause is the only way to restore needed rest. Common causes of insomnia include tension, depression, hypoglycemia, pain, worry, use of stimulants, and disruptive environments. Practicing relaxation techniques, getting regular exercise, adjusting your diet, and taking key nutrients can help to nourish your body and support a healthy night’s sleep.

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