Healthy Living Blogs
From Village Green Apothecary
Nattokinase: Heart Health & Clot-Busting Benefits
Nattokinase is an enzyme that is derived from a traditional Japanese food called natto. Natto is made by fermenting soybeans with a specific strain of bacteria known as Bacillus subtilis var. natto. During the fermentation process, this bacterium produces nattokinase, which is responsible for many of natto's unique properties. Nattokinase offers a wide range of potential health benefits, particularly in the area of cardiovascular...
Post on Wed, Oct 04, 2023 by Paula GallagherREAD MORE
10 Reasons to Eat More Butternut Squash
When it comes to versatile and nutritious vegetables, butternut squash stands out as a superstar. With its rich, sweet flavor and vibrant orange color, this squash offers a wide range of health benefits that make it a...
Post on Tue, Oct 03, 2023 by Paula GallagherREAD MORE
Mold and Oxalates: Why You Should Watch for These Two Compounds
Fall is here, and with it comes beautiful foliage, cozy sweaters, and... mold season. But did you know that there's a surprising connection between oxalates and mold sensitivities that might make you think twice about your...
Post on Mon, Oct 02, 2023 by Teri CochraneREAD MORE
What is Immune Fitness and What We Can Do to Increase It
Did you know that you need to keep your immune system in shape? Healthy aging and keeping your immune system in shape is becoming known as Post on Wed, Sep 27, 2023 by Paula Gallagher
Post on Wed, Sep 27, 2023 by Paula GallagherREAD MORE
Managing Fall Allergies Naturally
As the leaves change color and the air turns crisp, many people eagerly anticipate the arrival of fall. However, for those who suffer from fall allergies, this season can be a challenging time filled with...
Post on Tue, Sep 26, 2023 by Paula GallagherREAD MORE
Bad Breath? Try Probiotics
Halitosis, commonly known as bad breath, can be a significant source of embarrassment and discomfort for those who suffer from it. While there are various factors contributing to this issue, an emerging solution that holds promise in...
Post on Mon, Sep 25, 2023 by Paula GallagherREAD MORE
The Dangers of Forever Chemicals
In our quest for convenience and modernization, we've unwittingly introduced a silent menace into our environment and bodies: forever chemicals. Many of our everyday conveniences involve the use of products that contain chemicals known...
Post on Wed, Sep 20, 2023 by Paula GallagherREAD MORE
Move Your Body to Improve Health
Diet and supplements aren’t your only tools in optimizing wellness. Make use of your divine ability to move! According to a study published by the National Institutes of Health, “the practice of physical...
Post on Tue, Sep 19, 2023 by Teri CochraneREAD MORE
Maximizing Health with Magnesium Bisglycinate: What You Need to Know
Magnesium is an essential mineral that plays a crucial role in various bodily functions, from supporting muscle and nerve function to maintaining a steady heartbeat. Among the various forms of magnesium supplements available, magnesium bisglycinate...
Post on Mon, Sep 18, 2023 by Paula GallagherREAD MORE
Help Prevent Depression with Lifestyle
Depression is a silent and pervasive mental health condition that affects millions of people worldwide. While genetics and life circumstances play significant roles in the development of depression, one often overlooked aspect is lifestyle. The choices...
Post on Wed, Sep 13, 2023 by Paula GallagherREAD MORE
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