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  • Why a Healthy Circadian Rhythm is Crucial for Sleep and Better Health

    Post on April 04, 2022 by Paula Gallagher

    Why a Healthy Circadian Rhythm is Crucial for Sleep and Better Health
    Circadian rhythms and quality of sleep can be affected by blue light from your phone.

    Sleep is something that is incredibly important for our health and well-being, but it can be affected by many different things, including stress, hormones and......

    Read more

  • Can Pets Make You Healthier?

    Post on March 29, 2022 by Paula Gallagher

    Can Pets Make You Healthier?
    Daisy the dog - pets can make us happier and healthier.

    We added Daisy to our family 2½ years ago and although it has been a lot of work, the joy she has brought us so has far outweighed the......

    Read more

  • 5 Healthy Low-Glycemic Alternatives to High Sugar Foods

    Post on March 28, 2022 by Teri Cochrane

    5 Healthy Low-Glycemic Alternatives to High Sugar Foods
    Strawberries are a sweet-tasting, low-glycemic food.

    Are you a reformed sugar addict?

    Most of us are! Studies in animal models show us that sugar can be even more addictive than drugs in the opioid family, and humans regularly report withdrawal......

    Read more

  • Natural Solutions for Adult Acne

    Post on March 23, 2022 by Paula Gallagher

    Natural Solutions for Adult Acne
    Acne is an issue for many adults.

    Adult acne is a common problem that can cause physical and emotional distress. It affects millions of people, and yet it is often misunderstood and undertreated. The good news is that there are......

    Read more

  • A Whole-Body Approach to Addressing ADHD

    Post on March 22, 2022 by Margo Gladding

    A Whole-Body Approach to Addressing ADHD
    Both children and adults can have ADHD.

    ADHD (attention deficit hyperactivity disorder) is one of the most common neurodevelopmental conditions in children. Symptoms often include inattention, poor concentration, difficulty organizing, impulsiveness, restlessness and impatience. Boys are three times more likely......

    Read more

  • Hypothyroidism is More Common Than You Think

    Post on March 21, 2022 by Village Green Nutrition Team

    Hypothyroidism is More Common Than You Think
    Hypothyroidism, or an underactive thyroid, affects many people.

    The thyroid is a small, butterfly-shaped gland located in the front of the neck. It is responsible for producing thyroid hormones, which play a vital role in regulating metabolism and......

    Read more

  • What is Intermittent Fasting?

    Post on March 16, 2022 by Village Green Nutrition Team

    What is Intermittent Fasting?
    Intermittent fasting can be beneficial for your health.

    Intermittent fasting, or time-restricted eating, is an eating pattern where you cycle between periods of eating and fasting. It's not a diet, but rather a way of eating that can......

    Read more

  • 7 Ways to Achieve More Youthful Looking Skin

    Post on March 15, 2022 by Paula Gallagher

    7 Ways to Achieve More Youthful Looking Skin
    Woman's face - tips for more youthful looking skin.

    I am afraid of needles and so when I was invited to a botox party, I graciously declined. Would I like to lessen the look of aging? Sure, but the thought......

    Read more

  • Liver-Clearing Avocado, Mango & Cilantro Salad

    Post on March 14, 2022 by Teri Cochrane

    Liver-Clearing Avocado, Mango & Cilantro Salad
    Avocado, mango, cilantro and lemon make a delicious, liver-supporting salad.

    There’s a reason we can’t live without our “livers” – they are our most potent detoxifier and the body’s cleaning system, helping to break down fats, dietary nutrients, and filter......

    Read more

  • The Vagus Nerve: What It Is & Why It Is Important

    Post on March 09, 2022 by Paula Gallagher

    The Vagus Nerve: What It Is & Why It Is Important
    You can "tone" your vague nerve by humming, deep breathing, and other ways.

    Many people have never heard of the vagus nerve, but it plays a huge role in our health. The vagus nerve is one of the longest nerves......

    Read more

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Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
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