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Healthy Living Blogs
From Village Green Apothecary
The Connection Between Consistency and Longevity
Consistency and longevity. This is the long game and practice of the practice. No matter where you find yourself, lean into your consistent healthy practices. Even if you follow the 80/20 rule, the 80% consistency wins for the long game. The 80/20 rule suggests that making healthy food choices 80% of the time and allowing for...
Post on Wed, Nov 29, 2023 by Teri Cochrane
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Part 2: Understanding Undermethylation and Overmethylation
Methylation, a fundamental biochemical process in the body, plays a crucial role in maintaining health and well-being. However, imbalances in methylation can lead to two distinct conditions: undermethylation or overmethylation. In the second...
Post on Tue, Nov 28, 2023 by Paula Gallagher
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Nourishing Your Gut: A Guide to Digestion and Digestive Supplements
Digestion is a complex and vital process that allows our bodies to break down the food we consume into nutrients that can be absorbed and used for energy, growth,...
Post on Mon, Nov 27, 2023 by Paula Gallagher
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Part 1: An Introduction to Methylation
What is methylation? Well, in the most simple terms, it is a fundamental and dynamic biological process that plays a crucial role in the functioning of our cells and overall health. Let's start our exploration with a foundational understanding of what methylation is...
Post on Tue, Nov 21, 2023 by Paula Gallagher
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Healthy and Delicious Sweet Potato Casserole
Thanksgiving is a time for family, gratitude, and, of course, indulging in delicious dishes. If you're looking for a healthier alternative to the classic sweet potato casserole, this is it. This recipe combines the natural sweetness...
Post on Mon, Nov 20, 2023 by Paula Gallagher
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Lower Blood Pressure By Cutting Salt!
A new study shows that almost everyone can lower their blood pressure, even people currently on blood pressure-reducing drugs, by lowering their sodium intake. The study found...
Post on Wed, Nov 15, 2023 by Paula Gallagher
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Supporting Nerve Health Naturally
Navigating the intricate pathways of nerve health, many people struggle with the challenges posed by neuropathy – a condition characterized by nerve damage or dysfunction that can lead to tingling, numbness and pain. One...
Post on Tue, Nov 14, 2023 by Paula Gallagher
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Meatless Monday: Thanksgiving Mushroom Gravy
As the Thanksgiving season approaches, our minds naturally turn to the bountiful feast that awaits us. While traditional dishes like turkey and stuffing take center stage for many people, there's a hidden gem that...
Post on Mon, Nov 13, 2023 by Paula Gallagher
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Saffron for Stress
Saffron, known as the "golden spice," is a precious and aromatic herb that has been cherished for its culinary and medicinal properties for thousands of years. While saffron is most commonly recognized as a spice used to flavor...
Post on Wed, Nov 08, 2023 by Paula Gallagher
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Thanksgiving Sourdough Stuffing
Thanksgiving is a time for gratitude and indulgence, but it doesn't mean you have to throw your healthy eating habits out the window. This year, I will be posting a new recipe each week in preparation for the big day. ...
Post on Tue, Nov 07, 2023 by Paula Gallagher
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