FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Creamy Steel Cut Oats: A Nutritious and Cozy Breakfast Recipe
Paula Gallagher on
When it comes to starting the day on the right foot, nothing beats a warm and satisfying bowl of oatmeal. Steel-cut oats, with their chewy texture and rich, nutty flavor, are a nutrient-dense breakfast choice that keeps you full and energized for hours.
In this post, I'll share my favorite creamy steel-cut oats recipe, along with pro tips for achieving the perfect texture and delicious topping ideas to make every bowl a wholesome treat.
Why Choose Steel Cut Oats?
Steel-cut oats are minimally processed, meaning they retain more fiber, protein, and essential nutrients than rolled or instant oats. Here’s why they’re a great addition to a balanced diet:
-
Low Glycemic Index – Helps regulate blood sugar levels and provides steady energy.
-
High in Fiber – Supports digestion and promotes gut health.
-
Rich in Protein – Keeps you full longer and aids muscle recovery.
-
Versatile & Customizable – Works well with both sweet and savory toppings.
Creamy Steel Cut Oats Recipe
Ingredients:
-
1 cup steel-cut oats
-
4 cups water (or a mix of water and milk for extra creaminess)
-
1 pinch of salt
-
1 tablespoon butter or coconut oil (optional)
Instructions:
1. Toast the Oats: In a medium saucepan, melt the butter or coconut oil over medium heat. Add the steel-cut oats and toast for 2-3 minutes, stirring frequently, until they smell nutty.
2. Add Liquid: Pour in the water (or the mixture of water and milk) and add a pinch of salt. Stir well and bring to a boil.
3. Simmer: Reduce the heat to low and let the oats simmer uncovered for 25-30 minutes, stirring occasionally, until they reach a creamy consistency.
4. Add toppings & Serve: Spoon into a bowl and customize with your favorite toppings.
Topping Ideas for the Perfect Oatmeal Bowl
I love topping my oats with:
-
Sliced banana
-
A handful of blueberries
-
1 tbsp of hemp seeds
-
A handful of walnuts
More Delicious Oatmeal Toppings:
-
Fruits: Fresh berries, diced apples, or mashed bananas
-
Nuts & Seeds: Almonds, chia seeds, flaxseeds, or pecans
-
Natural Sweeteners: Honey, maple syrup, or a sprinkle of brown sugar
-
Extras: Greek yogurt, nut butter, granola, or dark chocolate chips
Tips for Making the Perfect Steel Cut Oats
Batch Cook for Busy Mornings — Make a large batch and store in the fridge for up to 5 days.
Reheat with a Splash of Milk — Add a little milk or water when reheating to restore creaminess.
Soak Overnight for Faster Cooking — Soaking reduces cook time and makes the oats even creamier.
Book a Consultation for Personalized Nutrition Support!
Looking for more healthy breakfast ideas or need personalized nutrition advice? Our wellness experts are here to help! Book a consultation today to get tailored recommendations for your health goals.
Frequently Asked Questions (FAQs)
1. Are steel-cut oats gluten-free?
Yes! Steel-cut oats are naturally gluten-free, but if you have celiac disease or gluten sensitivity, be sure to choose certified gluten-free oats to avoid cross-contamination.
2. Can I cook steel-cut oats in the microwave?
Yes, but they require more time than instant oats. Use a large microwave-safe bowl, add water and oats (4:1 ratio), and cook on 50% power for 10-15 minutes, stirring occasionally.
3. What’s the difference between steel-cut, rolled, and instant oats?
Steel-cut oats – Least processed, chewy texture, longer cooking time.
Rolled oats – Flattened for faster cooking, softer texture.
Instant oats – Pre-cooked and processed for quick preparation.
4. How can I make steel-cut oats sweeter without added sugar?
Try adding mashed bananas, applesauce, cinnamon, vanilla extract, or dates for natural sweetness.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.
