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Healthy Living Blogs
From Village Green Apothecary
Best Diet for Gut Health: Foods to Nourish Your Microbiome Naturally
If you’ve ever had “butterflies” in your stomach or followed a “gut feeling,” you already know your digestive system is more than just a food processor. Your gut microbiome—the ecosystem of trillions of microbes in your digestive tract—plays a major role in your digestion, immunity, mood, metabolism, and even inflammation control. So, what’s the best diet for gut health? Let’s break it down. Why Gut Health Is So Important Post on Fri, Apr 25, 2025 by Paula Gallagher
Mood Formula 50 Billion: A Probiotic for Mood, Focus & Stress Support
When you think of probiotics, gut health likely comes to mind. But did you know that your gut and brain are deeply connected through a communication system called the gut-brain axis? Research increasingly shows that specific probiotic strains—known as psychobiotics—can positively influence your...
Post on Wed, Apr 16, 2025 by Paula Gallagher
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What Is Homeopathy? Benefits, Uses, and How It Supports Natural Health
Homeopathy is one of the oldest and most natural systems of medicine, but what exactly is it, how does it work, and how can it support your health and well-being? Originating over 200 years ago, homeopathy was developed by German physician Dr. Samuel Hahnemann....
Post on Mon, Apr 14, 2025 by Paula Gallagher
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A Guide to Reading Supplement Labels & Ingredients
When it comes to choosing vitamins and supplements, the label on the bottle holds essential information, but let’s be honest, it can also be one of the most confusing parts of the process. If you’ve ever wondered what terms like “standardized extract,” “% Daily...
Post on Wed, Apr 09, 2025 by Paula Gallagher
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Can Prebiotics Boost Your Memory? New Research Suggests They Might
Could the key to improving memory and learning lie in your gut? Emerging research suggests that specific prebiotic—particularly inulin and fructooligosaccharides (FOS)—may enhance visual memory and learning. These findings are especially compelling since the same type of memory test used in the...
Post on Fri, Mar 21, 2025 by Paula Gallagher
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Strep Throat: Symptoms, Treatment, and Natural Remedies for Faster Recovery
Strep throat treatment is essential for a quick and smooth recovery. This bacterial infection, caused by group A Streptococcus, often leads to intense...
Post on Wed, Feb 19, 2025 by Paula Gallagher
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Gummy Supplements: Do They Work? Pros, Cons & How to Choose the Best One
Are Gummy Supplements Right for You? Gummy supplements have become a popular and flavorful way to take daily vitamins. But do they actually offer the same benefits as traditional pills and capsules? Let’s explore the...
Post on Mon, Feb 17, 2025 by Paula Gallagher
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Understanding Epstein-Barr Virus (EBV) and Natural Support Options
What Is Epstein-Barr Virus (EBV)? Epstein-Barr Virus (EBV) is one of the most common human viruses and a member of the herpesvirus family. It is best known for causing...
Post on Thu, Feb 13, 2025 by Paula Gallagher
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New at Village Green Apothecary: Pathway Advanced Blood Sugar Support – A Natural Solution for Healthy Glucose Levels
Blood sugar regulation is a growing concern, with nearly 40% of Americans experiencing imbalanced glucose levels. Unstable glucose levels—whether from hyperglycemia, hypoglycemia, or insulin resistance—can lead to low energy, weight gain, sugar cravings, and...
Post on Fri, Feb 07, 2025 by Paula Gallagher
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Magnesium L-Threonate: The Brain-Boosting Mineral You Need to Know
Magnesium L-threonateis a unique form of magnesium known for its ability to enhance brain function and cognitive health. Unlike other magnesium supplements–such as magnesium citrate, oxide, or...
Post on Wed, Feb 05, 2025 by Paula Gallagher
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