FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Gummy Supplements: Do They Work? Pros, Cons & How to Choose the Best One
Paula Gallagher on
Are Gummy Supplements Right for You?
Gummy supplements have become a popular and flavorful way to take daily vitamins. But do they actually offer the same benefits as traditional pills and capsules? Let’s explore the pros and cons of gummy vitamins to help you decide if they're the right choice for your health.
The Pros of Gummy Supplements
1. Easy to Take
Many people, especially children and those who struggle with swallowing pills, find gummy supplements a more convenient and enjoyable alternative to traditional tablets or capsules.
2. Great Taste
Unlike standard supplements, gummy vitamins come in a variety of fruity flavors, making them more enjoyable to take daily.
3. Better Compliance
Because they taste better and are chewable, people are more likely to take them consistently—helping to prevent nutrient deficiencies.
4. Ideal for Certain Diets
Many sugar-free, vegan, or allergen-friendly gummy supplements are available, making them suitable for people with specific dietary preferences.
The Cons of Gummy Supplements
1. Added Sugar and Artificial Ingredients
Some gummy vitamins contain added sugars, artificial flavors, and colorings, which may not be ideal for those looking to minimize processed ingredients.
2. Lower Nutrient Levels
Gummy supplements often have lower vitamin and mineral concentrations than traditional pills, requiring higher doses to meet daily nutritional needs.
3. Stability Issues
Certain vitamins, such as B12 and vitamin C, degrade more quickly in gummy form, which can lead to reduced potency over time.
4. Risk of Overconsumption
Because they taste like candy, it’s easy to accidentally take too many gummies, leading to vitamin toxicity—especially with fat-soluble vitamins like A, D, and E.
5. Higher Cost
Gummy vitamins tend to be more expensive than capsules or tablets due to additional ingredients and the manufacturing process.
Are Gummy Supplements Worth It?
Gummy supplements can be a great option for those who struggle with swallowing pills, but it’s important to choose high-quality brands with minimal added sugar and effective doses of essential nutrients.
If you prioritize maximum potency and fewer additives, traditional capsules or powders may be a better option.
How to Choose the Best Gummy Supplement
-
Look for low-sugar or sugar-free options.
-
Choose brands with third-party testing for quality assurance.
-
Ensure the gummies provide effective doses of key nutrients.
-
Read the label to avoid unnecessary fillers or artificial ingredients.
Village Green Apothecary offers a variety of gummy supplements
Including ProOmega Gummy Chews in tropical fruit flavor and Nordic Berries Cherry Berry. These products provide essential nutrients in a convenient and tasty form.
sale
NORDIC NATURALS
ProOmega Gummy Chews
No reviews
$37.39
$43.99
ProOmega Gummy Chews provide the high-intensity support of our most popular omega-3 concentrate in the form of a tasty, zero-sugar gummy chew. Offering 1200 mg of highly bioavailable, triglyceride-Dorm EPA and DHA per serving. These uniquely potent gummies help modulate immune function, promote brain health, and support healthy heart function. With ProOmega Gummy Chews, you don't have to compromise the taste and convenience of a gummy to enjoy the potency and efficacy of a softgel.
Product Features:
Dairy/ Milk Free
Gluten Free
Free of Artificial Colors/Flavors
sale
NORDIC NATURALS
NORDIC BERRIES CHERRY BERRY
No reviews
$22.91
$26.95
Description
Multivitamin Gummies for Adults and Kids Alike
Non-GMO Verified
Third-Party Purity Tested
Dietary Supplement
In the land of Nordic Trolls, summer brings long, sunny days, happy picnics and hikes, and seasonal treats like red, ripe cherries. Gleaner Trolls love to gather bushels of cherries in woven baskets to eat as they frolic in the summer sun. Nordic Berries cherry berry multivitamin captures the spirit of summer fun in tasty gummies that support growth and development during the early years.Rich in vitamins, minerals, and antioxidants, this delicious cherry berry multivitamin supports good nutrition and wellness as part of a healthy diet. Each serving provides your growing child with ten of the most essential nutrients, including zinc and vitamins A, C, D3 and E. With their great taste and nutritional value, the benefits of Nordic Berries extend from childhood through the teen years and into adulthood. For all ages to enjoy!
Nutrition your kids will love!
No artificial coloring, flavoring, or preservatives.
Pectin based and gelatin free.
Ideal companion to any of our omega-3 products.
Suggested UseFor 2 years and over, four Nordic Berries daily, with food, or as directed by your health care professional or pharmacist. Please ensure child chews each gummy berry thoroughly.Other IngredientsOrganic sugar, prebiotic fiber (from tapioca), purified water, pectin, citric acid, malic acid, sodium citrate, rice syrup solids, fruit and vegetable juice (for color), natural flavor (in sunflower oil).No gluten, milk derivatives, or artificial colors or flavors.
Final Thoughts: Should You Take Gummy Supplements?
The decision to take gummy vitamins depends on your health needs and lifestyle. If you choose gummies, check labels carefully and opt for a reputable brand to ensure you’re getting the best quality.
Want to explore high-quality gummy supplements? Browse our selection at Village Green Apothecary and find the best option for your health needs.
Need personalized supplement recommendations? Book a consultation with our experts today!
FAQ About Gummy Supplements
1. Are gummy supplements as effective as pills?
Gummy vitamins can provide essential nutrients, but they often have lower concentrations than traditional pills. Additionally, vitamins like B12 and C degrade faster in gummy form, which may affect potency over time.
2. Can gummy vitamins replace a healthy diet?
No, supplements—whether gummies or pills—are meant to complement a balanced diet, not replace whole foods.
3. Do gummy vitamins contain too much sugar?
Some brands add sugars or artificial sweeteners, so it's essential to choose low-sugar or sugar-free options when possible.
4. Can you take too many gummy vitamins?
Yes. Since they taste like candy, there’s a risk of overconsumption, which can lead to vitamin toxicity, especially for fat-soluble vitamins (A, D, E, and K).
5. What are the best gummy supplements for adults?
Look for third-party-tested brands that offer sugar-free, vegan, or allergen-friendly options with clinically effective nutrient doses.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.
