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Blog » Category_Healthy Recipes
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Eating Fruits and Vegetables Linked to Increased Well-Being in Children
Post on by Paula Gallagher
A new study shows that not only are fruits and vegetables good for your body, but they also benefit mental health, especially in children.......
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Breakfast Today: Butternut Squash Tacos
Post on by Paula Gallagher
Although there are differing opinions on this now, I still think that breakfast is the most important meal of the day. It should provide nutrients that help power you through the day, or at least until your next......
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Snack Today: Apple Lentil Muffins
Post on by Paula Gallagher
Apples are in season now and varieties available across the country are vast and delicious. Not only can you crunch on apples as a convenient and portable snack, but they are also incredibly versatile and can be......
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Try These Three Delicious Pumpkin Spice Recipes
Post on by Neal Barnard, MD, FACC
It’s not quite autumn, but it’s already that time of year: pumpkin spice season!
From a pumpkin spice smoothie to spiced pumpkin oatmeal to pumpkin spice muffins, there are so many recipes to satisfy your......
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7 Best Herbs and Spices for Brain and Memory Health
Post on by Village Green Nutrition Team
People often think of brain and memory health as something that will naturally decline with age. Many spices and spices and can, however, help delay these signs of......
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Snack Today: Zucchini Chips
Post on by Paula Gallagher
Another zucchini recipe? Yup. If you have are lucky enough to have found yourself with an abundance of zucchini, thanks to your own garden or a generous neighbor, then you are going to find it very helpful to......
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Lunch Today: Zucchini Noodles with Basil Pesto
Post on by Paula Gallagher
There is something about fresh herbs and raw vegetables that just say summer to me. Especially basil. Does anything smell better than basil? Basil isn’t just a tasty herb, it is also a......
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Roasted Olive Oil Tomatoes
Post on by Paula Gallagher
My love for tomatoes is no secret. Aside from their numerous health benefits, tomatoes are incredibly versatile. Tomatoes are a great source of lycopene, an antioxidant superstar. Lycopene is particularly beneficial for cardiovascular health......
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6 Delicious and Healthy Summer Snacks
Post on by Paula Gallagher
Since the school year has wound down, routine has gone out the window. My kids go from 3 healthy meals and 2 snacks per day to continuous grazing, thanks to a mostly......
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Easy Bean Salad
Post on by Paula Gallagher
Whenever I need a dish for a summer potluck, I make this bean salad. It is easy to make, inexpensive, and actually tastes better the next day, so you can make it ahead of time. It also......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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