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Healthy Living Blogs
From Village Green Apothecary
Cottage Cheese Comeback: Surprising Health Benefits + A Power-Packed Breakfast Recipe
Once labeled as old-fashioned, cottage cheese is enjoying a well-deserved comeback—and it's not just for dieters or bodybuilders anymore. This protein-rich, nutrient-dense dairy food is gaining popularity as a versatile and convenient option for healthy meals and snacks. Whether you're supporting muscle recovery, stabilizing blood sugar, or simply trying to feel full longer, cottage cheese makes an excellent addition to your daily routine. In this article, we’ll cover the...
Post on Mon, Apr 21, 2025 by Paula Gallagher
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Healthy Pancakes with Fruits & Vegetables: Nutritious & Easy Recipes
Pancakes don’t have to be a sugar-laden breakfast that leaves you feeling sluggish. With the right ingredients, you can create healthy, nutrient-packed...
Post on Tue, Mar 04, 2025 by Paula Gallagher
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Creamy Steel Cut Oats: A Nutritious and Cozy Breakfast Recipe
When it comes to starting the day on the right foot, nothing beats a warm and satisfying bowl of oatmeal. Steel-cut oats, with their chewy texture and...
Post on Mon, Feb 24, 2025 by Paula Gallagher
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Healthy Post-Workout Snack: Peanut Butter Protein Bites for Recovery
Fuel Your Body with These Easy, Nutritious Energy Bites. After an intense workout, your body needs protein and healthy carbohydrates to aid muscle recovery and replenish energy stores. These Peanut Butter Protein Bites are packed with high-quality protein, fiber, and healthy fats, making them...
Post on Mon, Feb 10, 2025 by Paula Gallagher
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Kickstart Your New Year with a Refreshing Detox Smoothie for Energy and Health
The New Year is the perfect time to reset, recharge, and refocus on your health. After the indulgences of the holiday season, a nutrient-packed detox...
Post on Mon, Dec 30, 2024 by Paula Gallagher
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Festive Stuffed Acorn Squash: A Stunning, Healthy Holiday Vegetarian Dish
The holiday season is the perfect time to celebrate with delicious, wholesome dishes that everyone at the table can enjoy. If you’re looking for a...
Post on Tue, Dec 17, 2024 by Paula Gallagher
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Healthy Pumpkin Pie Bars: A Guilt-Free Holiday Treat
Looking for a delicious and healthier dessert that satisfies your pumpkin pie cravings? These Healthy Pumpkin Pie Bars are the perfect solution! Packed...
Post on Mon, Dec 09, 2024 by Paula Gallagher
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Easy Vegetarian Chili Recipe: A Hearty, Healthy, and Delicious Comfort Food
When the weather cools down, there’s nothing better than a steaming bowl of vegetarian chili to warm your soul. This simple yet flavorful recipe combines hearty...
Post on Mon, Nov 25, 2024 by Paula Gallagher
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Cozy Bean and Barley Soup Recipe for a Hearty, Healthy Meal
With the weather cooling down, there’s nothing quite like a warm, comforting bowl of soup. This bean and barley soup is not only filling and delicious, but it’s...
Post on Mon, Nov 04, 2024 by Paula Gallagher
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Blueberry Almond Overnight Oats: Your Perfect Make-Ahead Breakfast
Kick-start your morning with this easy, nutrient-packed breakfast that’s perfect for busy days! These blueberry almond overnight oats combine fiber-rich oats, protein-packed Greek yogurt and almond butter, and antioxidant-loaded blueberries for a balanced meal that keeps you energized all morning. ...
Post on Mon, Oct 28, 2024 by Paula Gallagher
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