Refreshing Watermelon Smoothie Recipe: Hydrating, Healthy & Perfect for Summer

Paula Gallagher on 06/16/2025

Watermelon is the ultimate fruit of summer—juicy, sweet, and hydrating. Whether you're lounging on a sunny patio or refueling after a workout, this healthy watermelon smoothie recipe is a refreshing, nutrient-packed choice. It's not only delicious but also supports hydration, digestion, and antioxidant protection.

Health Benefits of Watermelon

Watermelon is made up of 92% water, making it an excellent natural hydrator. It's also loaded with beneficial nutrients, including:

Lycopene – A powerful antioxidant that supports heart and skin health
Vitamin C – Boosts immune function and collagen production
Citrulline – An amino acid that promotes muscle recovery and circulation
Natural electrolytes – Like potassium and magnesium, which help restore balance after sweating

How to Choose a Ripe Watermelon

Follow these tips to pick the perfect melon for your smoothie:

Yellow spot: A creamy yellow patch means the watermelon ripened naturally on the vine.
Hollow sound: Tap it—if it sounds hollow, it’s juicy inside.
Symmetrical shape: Round, even melons are usually sweeter.
Heavier is better: More weight = more water and flavor.

Hydrating Watermelon Smoothie Recipe

Ingredients (Serves 2):

2 cups chilled watermelon, cubed
½ cup cucumber, peeled and chopped
Juice of ½ lime
6 fresh mint leaves
½ cup unsweetened coconut water (or plain water)
Optional: ½ banana or a handful of frozen strawberries
Optional: 1 scoop collagen or plant-based protein

Instructions:

Add all ingredients to a high-speed blender.
Blend until smooth and frothy.
Taste and adjust lime or mint to your liking.
Serve over ice or chilled.

💡 Pro Tip: Freeze leftover watermelon cubes and use them instead of ice for an even colder smoothie!

Why You’ll Love This Smoothie

This watermelon smoothie is:

Naturally sweet with no added sugar
Ultra-hydrating—perfect for hot days
Rich in vitamins, antioxidants, and electrolytes
Kid-friendly and great post-exercise
Easily customizable with protein or collagen

Watermelon is a seasonal superstar—and this healthy smoothie is a delicious way to enjoy it. Whether you're fueling up after exercise or sipping poolside, this drink supports your body and your taste buds.

Tried the Recipe? We'd Love to Hear from You!

Let us know how your hydrating watermelon smoothie turned out! And if you're looking to enhance your summer wellness routine, stop by Village Green Apothecary to explore our curated selection of clean protein powders and collagen supplements—perfect for blending into any healthy summer smoothie.

Blend Wellness Into Every Sip

Need help choosing the best collagen supplement or hydration support for your lifestyle?
→ Book a free wellness consultation with one of our nutrition experts today!

Frequently Asked Questions

What are the health benefits of watermelon smoothies?

Watermelon smoothies provide hydration, vitamin C, antioxidants, and electrolytes—all of which support energy, skin health, and post-exercise recovery.

Can I add protein to this watermelon smoothie?

Yes! Adding collagen peptides or a plant-based protein powder can boost the smoothie’s nutritional profile, especially post-workout.

Is watermelon good for weight loss?

Watermelon is low in calories and high in water content, making it a satisfying and hydrating choice for those watching their weight.

Can I make this smoothie ahead of time?

It’s best enjoyed fresh, but you can prep ingredients in advance and store them in the fridge for up to 24 hours.

Older Post Newer Post

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more..
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more..
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more..
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..

SEE ALL OF OUR BLOGGERS

Learning Resources Consultations Green Initiatives Pharmacy/Compounding Humanized Health Village Green Blog

Customer Care What is Prop 65? Help Center Return Policy Best Price Guarantee Leave a Review

General Information Contact Us About Us Privacy Policy Job Opportunities Affiliate Program

Stay Connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159

The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.

Find anything you need