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Healthy Living Blogs
From Village Green Apothecary
Can Apples, Tea, and Chocolate Really Help Lower Blood Pressure? The Science Says Yes
We’re often told to “eat healthy,” but what does that really mean when it comes to preventing heart disease? While generic advice can feel overwhelming, new research highlights one clear, accessible strategy: eating more foods rich in flavan-3-ols—naturally occurring compounds in many everyday fruits, teas, and cocoa. These powerful plant compounds are now being recognized for their potential to improve cardiovascular health by lowering blood pressure and...
Post on Tue, Jul 15, 2025 by Paula Gallagher
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Is Processed Meat Safe? New Study Finds No Safe Amount for Your Health
Most of us already know that processed meats—like bacon, hot dogs, and deli slices—aren’t doing our health any favors. They've been linked to cancer, heart disease, and even cognitive decline. But a Post on Tue, Jul 08, 2025 by Paula Gallagher
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Best Diet for Gut Health: Foods to Nourish Your Microbiome Naturally
If you’ve ever had “butterflies” in your stomach or followed a “gut feeling,” you already know your digestive system is more than just a food processor. Your gut microbiome—the ecosystem of trillions of microbes in your digestive tract—plays a major role in your digestion, immunity,...
Post on Fri, Apr 25, 2025 by Paula Gallagher
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Cottage Cheese Comeback: Surprising Health Benefits + A Power-Packed Breakfast Recipe
Once labeled as old-fashioned, cottage cheese is enjoying a well-deserved comeback—and it's not just for dieters or bodybuilders anymore. This protein-rich, nutrient-dense dairy food is gaining popularity as a versatile and convenient option for healthy meals and snacks. Whether you're supporting muscle recovery, stabilizing...
Post on Mon, Apr 21, 2025 by Paula Gallagher
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Plant-Based Fiber: The Key to Good Health
Fiber plays a key role for digestion, weight loss, cancer prevention, and even increasing lifespan. However, not all fiber is created equal....
Post on Wed, Nov 27, 2024 by Dr. Neal Barnard
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Top 5 Anti-Inflammatory Foods to Add to Your Diet for Better Health
Inflammation is our body's natural defense against injury or infection, but when it persists at low levels, it can become harmful—a condition known as chronic inflammation. Chronic inflammation is linked to health issues...
Post on Mon, Nov 11, 2024 by Paula Gallagher
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The Power of Chia Seeds: From Controlling Blood Sugar to Weight Loss
You may have seen TikTok's newest health trend: "tadpole water." If you haven’t, don’t worry–it’s not actually tadpoles, but a mixture of water, lemon juice and chia seeds. While TikTok should not be where you go for health advice, this trend isn’t as outlandish...
Post on Mon, Sep 09, 2024 by Paula Gallagher
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Plant-Powered Meals for Athletes and Visitors at Paris Olympics
Sixty percent of the meals for visitors to the Olympic Games, which start on July 26 in Paris, France, will be plant powered, while the athletes will also have plenty of plant-based options to power their athletic performance. “We wanted to focus on...
Post on Mon, Aug 05, 2024 by Dr. Neal Barnard
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Feed Your Brain: Dietary Essentials for Optimal Brain Health
Your diet has a profound and far-reaching impact on mental health and cognitive function. For your brain to operate at its best, it requires a balanced supply of essential nutrients. These essential nutrients play critical roles in various brain functions, from building and...
Post on Wed, Jun 05, 2024 by Margo Gladding
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Lunch Today: Spring Salad with Berries
Berry season has begun, bringing an abundance of strawberries, raspberries, blueberries and more. This time of year also sees berry prices become a little more reasonable. While I enjoy eating fresh berries on their own, adding them to a salad brings brightness and color. Strawberries...
Post on Mon, Jun 03, 2024 by Paula Gallagher
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Super Supplement
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Biotin
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I am prescribed this detox kit from my biotheraputic oncologist. Village Green has the best price around. This kit helps me get through flu season as an elementary school teacher.
Amazing!
This has been a game changer for me I feel much more healthier.
Pathway Fermented Organic Beet Powder
I have now ordered this beet powder several times. I add it to my morning smoothie. It dissolves well, there is no noticeable weird beet taste to it and it makes my smoothie a much more "palatable" looking reddish-pink color (rather than the dull gray-brown it used to be from the protein and other powders mixed in with it). I like that I am getting heart health and other benefits without having to regularly consume beets!
PectaSol-C Professional - Lime Flavored Powder
ProOmega-D Xtra
One of the only places left to get Quinton water in 1L glass bottles
My usual supplier stopped selling the glass liter bottles, so I was thrilled to find it here. I'm happy with it! I was a little concerned about the packaging since the bubble wrap was loosely packed and it should be tightly wrapped and a tad thicker but it arrived safely :)
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Product seems to work fine. Just started using this product.
Elderberry Immune Boost Drink?
I love it, wish that the jars were larger.
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