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Healthy Living Blogs
From Village Green Apothecary
Plant-Based Fiber: The Key to Good Health
Fiber plays a key role for digestion, weight loss, cancer prevention, and even increasing lifespan. However, not all fiber is created equal. Packaged food companies are trying to boost sales by adding extra fiber to their gummy candy or yogurt, but the best source of fiber comes...
Post on Wed, Nov 27, 2024 by Dr. Neal Barnard
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Top 5 Anti-Inflammatory Foods to Add to Your Diet for Better Health
Inflammation is our body's natural defense against injury or infection, but when it persists at low levels, it can become harmful—a condition known as chronic inflammation. Chronic inflammation is linked to health issues...
Post on Mon, Nov 11, 2024 by Paula Gallagher
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The Power of Chia Seeds: From Controlling Blood Sugar to Weight Loss
You may have seen TikTok's newest health trend: "tadpole water." If you haven’t, don’t worry–it’s not actually tadpoles, but a mixture of water, lemon juice and chia seeds. While TikTok should not be where you go for health advice, this trend isn’t as outlandish...
Post on Mon, Sep 09, 2024 by Paula Gallagher
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Plant-Powered Meals for Athletes and Visitors at Paris Olympics
Sixty percent of the meals for visitors to the Olympic Games, which start on July 26 in Paris, France, will be plant powered, while the athletes will also have plenty of plant-based options to power their athletic performance. “We wanted to focus on...
Post on Mon, Aug 05, 2024 by Dr. Neal Barnard
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Feed Your Brain: Dietary Essentials for Optimal Brain Health
Your diet has a profound and far-reaching impact on mental health and cognitive function. For your brain to operate at its best, it requires a balanced supply of essential nutrients. These essential nutrients play critical roles in various brain functions, from building and...
Post on Wed, Jun 05, 2024 by Margo Gladding
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Lunch Today: Spring Salad with Berries
Berry season has begun, bringing an abundance of strawberries, raspberries, blueberries and more. This time of year also sees berry prices become a little more reasonable. While I enjoy eating fresh berries on their own, adding them to a salad brings brightness and color. Strawberries...
Post on Mon, Jun 03, 2024 by Paula Gallagher
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Understanding Sulfur Sensitivity: Could Your Veggies Be the Culprit?
Love your veggies, but feel crummy after a cruciferous crunch? You might be experiencing sulfur sensitivity. Sulfur is a fascinating element found in many nutritious foods. It boasts potential detox and cancer-fighting benefits, but it might pose challenges for certain individuals. Factors like exposure to...
Post on Wed, Apr 03, 2024 by Teri Cochrane
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Important Bacteria Disappearing from Our Gut Microbiome
A new study shows that the eating habits in industrialized societies are so different from those of ancient humans and that it is impacting our intestinal flora. Particularly, newly discovered cellulose degrading bacteria, Ruminococcus, are being lost from the human gut microbiome,...
Post on Tue, Apr 02, 2024 by Paula Gallagher
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The Role of Supplements In A Healthy Diet
Pursuing optimal health begins with a well-rounded and balanced diet, the cornerstone of physical well-being. However, there are instances where our dietary habits may fall short of providing all the essential nutrients our bodies need. This is where dietary supplements come into play,...
Post on Tue, Feb 06, 2024 by Paula Gallagher
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9 Essential Meal Planning Tips For A Healthier Lifestyle
Ever find yourself buying groceries only to end up ordering takeout? Do you have good intentions of eating healthy, but then succumb to a bag of chips? Meal planning may be the tool you need to help you eat...
Post on Mon, Jan 29, 2024 by Paula Gallagher
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