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Blog » Category_Diet

  • Prepare Your Immune System for Season Change

    Post on August 10, 2022 by Teri Cochrane

    Prepare Your Immune System for Season Change
    It’s that time of the year again! August, a month of transitions. Ragweed blooms. Late summer colors emerge. Students return back-to-school and seasonal dietary changes are on the horizon. Here on the......

    Read more

  • 30-Day Self-Guided Whole Body Detox

    Post on August 09, 2022 by Margo Gladding

    30-Day Self-Guided Whole Body Detox
    Feeling sluggish? Struggling with digestive problems? Can’t seem to lose weight? Want to break free from your sugar and carb cravings? If so, it is the perfect......

    Read more

  • 5 Nutrients to Support Healthy Bones

    Post on August 08, 2022 by Margo Gladding

    5 Nutrients to Support Healthy Bones
    Many people fear that if they are unable to eat dairy products, they will not be able to get enough calcium in their diet. Rest assured that you can get plenty of bone-building nutrients......

    Read more

  • Foods That Fight Pain: A Dietary Approach to Conquering Migraines, Backaches & Joint Pain

    Post on July 19, 2022 by Dr. Neal Barnard

    Foods That Fight Pain: A Dietary Approach to Conquering Migraines, Backaches & Joint Pain
    It’s normal to experience aches and pains every once in a while, but if the condition happens frequently, it can impair your quality of life. The good news is the root cause may......

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  • 5 Delicious Sources of Calcium That Aren't Dairy

    Post on July 13, 2022 by Paula Gallagher

    5 Delicious Sources of Calcium That Aren't Dairy
    Bones and teeth aren’t the only reasons that your body needs calcium. Calcium also plays an important role in keeping your heartbeat regular. Calcium assists in muscle contraction......

    Read more

  • Gluten-Free: Trend or Necessity

    Post on July 11, 2022 by Paula Gallagher

    Gluten-Free: Trend or Necessity
    The accessibility of gluten-free diets has really come a long way. Many restaurants offer gluten-free options as part of their regular menu because the demand is......

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  • 10 Everday SuperFoods

    Post on June 01, 2022 by Paula Gallagher

    10 Everday SuperFoods
    What makes a food “super”? The term “superfood” describes a food, usually plant-based, that offers maximum health benefits and is packed with antioxidants, vitamins and minerals. Superfoods help......

    Read more

  • 5 Nutrients to Help With Blood Sugar

    Post on May 11, 2022 by Paula Gallagher

    5 Nutrients to Help With Blood Sugar
    Blood sugar imbalances can signify a disorder in carbohydrate, fat and protein metabolism, and can lead to hypoglycemia and/or diabetes. Chronic blood sugar problems greatly increase the risk of......

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  • How to Pick the Right Protein Powder For You

    Post on May 03, 2022 by Teri Cochrane

    How to Pick the Right Protein Powder For You
    Protein powder is one of the easiest ways to supplement your daily protein intake. But not all protein powders are created equal. Here are my favorite protein powders, and the body archetypes......

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  • All About Eggs

    Post on May 02, 2022 by Teri Cochrane

    All About Eggs
    Poached, well done or sunny-side up? As a nutritionist, eggs are an important tool in my basket. Egg whites are high in protein and contain, on average, just 17 calories per egg. This......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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