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Healthy Living Blogs
From Village Green Apothecary
Mold and Oxalates: Why You Should Watch for These Two Compounds
Fall is here, and with it comes beautiful foliage, cozy sweaters, and... mold season. But did you know that there's a surprising connection between oxalates and mold sensitivities that might make you think twice about your autumn menu? Mold, which can thrive in damp environments, releases mycotoxins. These harmful compounds can wreak havoc on our health,...
Post on Mon, Oct 02, 2023 by Teri Cochrane
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Nutrients & Foods to Bolster Your Immune System
Since early July, we have been seeing a spike in COVID cases as well as an uptick in other respiratory illnesses such as RSV. With fall and winter ahead, experts warn that infection...
Post on Tue, Sep 12, 2023 by Margo Gladding
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A Vegan Diet Can Save You $500 a Year!
Save on your groceries! Food costs decrease 16% on a low-fat vegan diet, a savings of more than $500 a year, compared to a diet that includes meat, dairy, and other animal products. The
Post on Wed, Sep 06, 2023 by Dr. Neal Barnard
Processed Foods Increase Colorectal Cancer
A new study has shown that eating a diet high in processed foods can lead to colorectal cancer. Researchers looked at different types of diet patterns and found that people who...
Post on Tue, Jul 25, 2023 by Paula Gallagher
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Resveratrol: A Powerful Antioxidant
Resveratrol is a naturally occurring compound present in grapes, red wine, berries, peanuts, and some plants. It belongs to a group of antioxidants called polyphenols. Resveratrol has many health benefits, from anti-aging to...
Post on Tue, Jul 18, 2023 by Paula Gallagher
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New Study: 6 Foods to Eat for a Healthy Heart
A healthy heart is essential for a long and fulfilling life. The good news is that you can improve your cardiovascular health by incorporating certain foods into your diet. While exercise and other lifestyle...
Post on Tue, Jul 11, 2023 by Paula Gallagher
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Understanding Polyphenols: A Key to Better Health
Including fruit, vegetables, nuts, seeds, herbs, spices, and even green tea in our diet can have a beneficial effect on our overall health. But what is it that all these healthy foods have...
Post on Mon, Jul 10, 2023 by Paula Gallagher
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This Summer Season: Priortize Your Health With These Tips
This summer, follow these simple rules and your body will thank you! 1. Choose smaller – using your fist as a guide to portion animal protein and carbohydrates is an easy way...
Post on Mon, Jun 26, 2023 by Teri Cochrane
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Lose Weight by Tracking What You Eat
Trying to lose weight? Keep track of what you are eating. A new study finds that perfect tracking is not needed to achieve significant weight loss. Researchers found...
Post on Mon, Jun 12, 2023 by Paula Gallagher
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Higher Protein Intake Linked to Lower Depressive Symptoms in Youth Athletes
As a parent of two young athletes, I know the importance of proper nutrition, particularly when it comes to protein intake. Protein plays a vital role in the growth, development, and performance of young athletes. However,...
Post on Wed, May 17, 2023 by Paula Gallagher
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