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Blog » Category_Diet
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Prepare Your Immune System for Season Change
Post on by Teri Cochrane
It’s that time of the year again! August, a month of transitions. Ragweed blooms. Late summer colors emerge. Students return back-to-school and seasonal dietary changes are on the horizon. Here on the...... -
30-Day Self-Guided Whole Body Detox
Post on by Margo Gladding
Feeling sluggish? Struggling with digestive problems? Can’t seem to lose weight? Want to break free from your sugar and carb cravings? If so, it is the perfect...... -
5 Nutrients to Support Healthy Bones
Post on by Margo Gladding
Many people fear that if they are unable to eat dairy products, they will not be able to get enough calcium in their diet. Rest assured that you can get plenty of bone-building nutrients...... -
Foods That Fight Pain: A Dietary Approach to Conquering Migraines, Backaches & Joint Pain
Post on by Dr. Neal Barnard
It’s normal to experience aches and pains every once in a while, but if the condition happens frequently, it can impair your quality of life. The good news is the root cause may...... -
5 Delicious Sources of Calcium That Aren't Dairy
Post on by Paula Gallagher
Bones and teeth aren’t the only reasons that your body needs calcium. Calcium also plays an important role in keeping your heartbeat regular. Calcium assists in muscle contraction...... -
Gluten-Free: Trend or Necessity
Post on by Paula Gallagher
The accessibility of gluten-free diets has really come a long way. Many restaurants offer gluten-free options as part of their regular menu because the demand is...... -
10 Everday SuperFoods
Post on by Paula Gallagher
What makes a food “super”? The term “superfood” describes a food, usually plant-based, that offers maximum health benefits and is packed with antioxidants, vitamins and minerals. Superfoods help...... -
5 Nutrients to Help With Blood Sugar
Post on by Paula Gallagher
Blood sugar imbalances can signify a disorder in carbohydrate, fat and protein metabolism, and can lead to hypoglycemia and/or diabetes. Chronic blood sugar problems greatly increase the risk of...... -
How to Pick the Right Protein Powder For You
Post on by Teri Cochrane
Protein powder is one of the easiest ways to supplement your daily protein intake. But not all protein powders are created equal. Here are my favorite protein powders, and the body archetypes...... -
All About Eggs
Post on by Teri Cochrane
Poached, well done or sunny-side up? As a nutritionist, eggs are an important tool in my basket. Egg whites are high in protein and contain, on average, just 17 calories per egg. This......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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