Fibermaxxing: What It Is, Benefits, and How to Do It Safely

If you've scrolled through TikTok or Instagram recently, you've probably seen the term "fibermaxxing" trending. This new nutrition buzzword has caught the attention of influencers and wellness advocates who are boosting their fiber intake to support digestion, weight management, and overall health....

Post on Mon, Aug 25, 2025 by Paula Gallagher

Can Apples, Tea, and Chocolate Really Help Lower Blood Pressure? The Science Says Yes

We’re often told to “eat healthy,” but what does that really mean when it comes to preventing heart disease? While generic advice can feel overwhelming, new research highlights one clear, accessible strategy: eating more foods rich in flavan-3-ols—naturally occurring compounds in many...

Post on Tue, Jul 15, 2025 by Paula Gallagher

Is Processed Meat Safe? New Study Finds No Safe Amount for Your Health

Most of us already know that processed meats—like bacon, hot dogs, and deli slices—aren’t doing our health any favors. They've been linked to cancer, heart disease, and even cognitive decline. But a Post on Tue, Jul 08, 2025 by Paula Gallagher

Best Diet for Gut Health: Foods to Nourish Your Microbiome Naturally

If you’ve ever had “butterflies” in your stomach or followed a “gut feeling,” you already know your digestive system is more than just a food processor. Your gut microbiome—the ecosystem of trillions of microbes in your digestive tract—plays a major role in your digestion, immunity,...

Post on Fri, Apr 25, 2025 by Paula Gallagher

Cottage Cheese Comeback: Surprising Health Benefits + A Power-Packed Breakfast Recipe

Once labeled as old-fashioned, cottage cheese is enjoying a well-deserved comeback—and it's not just for dieters or bodybuilders anymore. This protein-rich, nutrient-dense dairy food is gaining popularity as a versatile and convenient option for healthy meals and snacks. Whether you're supporting muscle recovery, stabilizing...

Post on Mon, Apr 21, 2025 by Paula Gallagher

Plant-Based Fiber: The Key to Good Health

Fiber plays a key role for digestion, weight loss, cancer prevention, and even increasing lifespan. However, not all fiber is created equal....

Post on Wed, Nov 27, 2024 by Dr. Neal Barnard

Top 5 Anti-Inflammatory Foods to Add to Your Diet for Better Health

Inflammation is our body's natural defense against injury or infection, but when it persists at low levels, it can become harmful—a condition known as chronic inflammation. Chronic inflammation is linked to health issues...

Post on Mon, Nov 11, 2024 by Paula Gallagher

The Power of Chia Seeds: From Controlling Blood Sugar to Weight Loss

You may have seen TikTok's newest health trend: "tadpole water." If you haven’t, don’t worry–it’s not actually tadpoles, but a mixture of water, lemon juice and chia seeds. While TikTok should not be where you go for health advice, this trend isn’t as outlandish...

Post on Mon, Sep 09, 2024 by Paula Gallagher

Plant-Powered Meals for Athletes and Visitors at Paris Olympics

Sixty percent of the meals for visitors to the Olympic Games, which start on July 26 in Paris, France, will be plant powered, while the athletes will also have plenty of plant-based options to power their athletic performance. “We wanted to focus on...

Post on Mon, Aug 05, 2024 by Dr. Neal Barnard