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Blog » Category_Diet
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EWG's 2023 Dirty Dozen™ and Clean Fifteen™
Post on by Paula Gallagher
The Environmental Working Group (EWG) has released their 2023 list for the dirtiest produce on the market. And by dirtiest, they are referring...... -
6 Tips to Reduce Oxalates in Your Diet
Post on by Paula Gallagher
Lately, I have been getting calls about oxalates and whether they should be avoided. The answer is... it depends. Oxalates are naturally occurring compounds found in many...... -
Plant-Based Diets Build Muscle Too
Post on by Paula Gallagher
If you're an athlete, you know that protein is an essential nutrient for building and repairing muscle tissue. Many people believe that animal-based protein sources are the most effective for building muscle, however,...... -
5 Reasons to Try Meatless Monday – Plus a Delicious and Easy Vegetarian Chili
Post on by Paula Gallagher
Meatless Monday is a global movement that encourages people to reduce their meat consumption by going meatless one day a week, typically on Mondays. Enjoying a more vegetarian approach...... -
Plant-Based Guide for Pregnant and Breastfeeding Women
Post on by Dr. Neal Barnard
A plant-based diet is a healthful choice at every stage of life, including pregnancy and breastfeeding. A healthful, well-planned plant-based diet provides all the nutrients you and your developing...... -
5 Tips to Make the Most of Juicing
Post on by Paula Gallagher
Juicing is very popular around this time of year. People wanting to eat healthier is one of the top reasons and juicing is a simple and effective way...... -
Juicing: Nutrition IV
Post on by Teri Cochrane
There are a variety of detoxification methods in the marketplace today, but I believe that juicing is the most effective and sustainable way to keep your liver, skin...... -
Soy and Your Health
Post on by Dr. Neal Barnard
Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids,...... -
5 Reasons You Need L-Lysine
Post on by Paula Gallagher
A healthy, balanced immune system is one that is able to quickly and effectively fight off infection and at the same time not overreact to irritations such...... -
How to Build A Healthy Pantry... on a Budget
Post on by Paula Gallagher
Prices on everything are going up, from gas to groceries. Households are having to make hard decisions about how to make the most of their dollars. Thankfully, healthy foods......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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