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Blog » Category_Exercise
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Why Kids Need to Move More
Post on by Paula Gallagher
My kids can't sit still for a minute. And although it's exhausting just watching them, I am also envious at their seemingly endless amount of energy. Whether it's playing hockey or running and...... -
Important Ways to Support Muscle Health
Post on by Margo Gladding
Did you know that individuals begin to lose muscle mass starting as early as age 30? This continues into later life and accelerates after...... -
Build Your Immune System Through Exercise
Post on by Teri Cochrane
Diet and supplements aren’t your only tools for fighting disease… Make use of your divine ability to move! According to a study published by the National Institutes of Health,...... -
5 Tips for a Greener and Healthier Lifestyle
Post on by Steve Stillwater
Green living is being embraced by increasing numbers of people. Saving energy at home, using less gasoline, conserving fresh water and recycling paper, plastic and glass products all contribute to a...... -
7 Great Items to Add to Your Gym Bad
Post on by Paula Gallagher
Since it's a new year and many people have getting fit on their list of resolutions, I thought a blog about what should go into a natural gym bag might be a good idea. Now more than ever,...... -
Blogs to Help Bring In 2020
Post on by Paula Gallagher
As we enter 2020 – not only a new year, but a new decade – Village Green Apothecary is here for your health, pharmacy and nutritional needs. We hope to continue to provide all our customers with...... -
My Top Fitness Tips for Women
Post on by Teri Cochrane
Throughout history, societal norms have dictated the body beauty ideal for women – whether soft and rounded, model-skinny or strong and chiseled. This “ideal” is ever-changing and is both geographically and culturally driven. Many women have...... -
6 Reasons Athletes Are Running Toward a Plant-Based Diet
Post on by Neal Barnard, MD, FACC
Meat-free athletes – from tennis champion Venus Williams to Formula 1's Lewis Hamilton to Derrick Morgan of the NFL's Tennessee Titans – have already proven the performance-boosting power of a plant-based diet. Now, a...... -
How to Stay Active With Joint Pain
Post on by Paula Gallagher
There are many excuses that people make that stop them from exercising, and joint pain is one. Joint pain may inhibit some activity, but in no way should it stop you from exercising! The right exercises performed properly can be a long-lasting way...... -
Get Smarter By Exercising!
Post on by Paula Gallagher
Studies are showing that exercising regularly increases blood flow and improves the generation of new neurons in the area of our brain responsible for long-term memory. And with Alzheimer’s disease and other forms of dementia on the rise in the United States, exercise......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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