Healthy Living Blogs
From Village Green Apothecary

Exercise and Autoimmune Disease: How Gentle Movement Supports Healing
Living with an autoimmune disease can feel like a constant balancing act. Symptoms like fatigue, joint pain, and brain fog can make even basic tasks a challenge—let alone exercise. But here’s the good news: consistent, gentle movement, done mindfully, can be a powerful tool in managing autoimmune symptoms. From immune regulation to inflammation reduction, exercise isn’t just “good for you”—it’s a core part of a holistic approach to autoimmune...
Post on Fri, Jun 27, 2025 by Paula Gallagher
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Creatine Monohydrate: A Guide to Enhanced Performance
When it comes to enhancing athletic performance and muscle growth, creatine monohydrate stands out as one of the most researched and effective supplements available. Whether you're a seasoned athlete or just starting your fitness journey, understanding creatine monohydrate can help you make informed...
Post on Mon, Aug 12, 2024 by Paula Gallagher
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The Impact of Exercise on Cognitive Health
As we strive to keep our minds sharp and our memories intact, one powerful tool stands out: exercise. While the physical benefits of exercise are well-known, its profound impact on cognitive health is gaining increasing...
Post on Mon, Jul 08, 2024 by Paula Gallagher
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The Mind-Body Connection: How Physical Activity Shields the Heart from Stress
In today’s fast-paced world, stress has become an ever-present companion for many. From the demands of work to personal challenges, stress can take a toll on both our mental and physical well-being. However, recent research offers a glimmer of hope, suggesting that physical activity might be key in...
Post on Fri, May 03, 2024 by Paula Gallagher
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VILPA: The Most Flexible Way to Get Your Body Moving
For many people, finding time to fit in exercise is challenging. In an increasingly busy world, we are also becoming more sedentary. However, study after study shows how important physical activity is for maintaining overall health and well-being. One approach gaining attention is Vigorous...
Post on Fri, Apr 19, 2024 by Paula Gallagher
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How Grip Strength Is Connected to Aging
Grip strength, often overlooked in our pursuit of fitness and well-being, plays a vital role in our daily lives and becomes increasingly important as we age. Grip strength is not just about firm handshakes or excelling...
Post on Mon, Nov 06, 2023 by Paula Gallagher
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8,000 Steps Per Day Increases Longevity
We've all heard the mantra that taking 10,000 steps a day is the key to good health. But is this number rooted in scientific evidence, or is it just a catchy marketing slogan? The...
Post on Mon, Oct 30, 2023 by Paula Gallagher
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Move Your Body to Improve Health
Diet and supplements aren’t your only tools in optimizing wellness. Make use of your divine ability to move! According to a study published by the National Institutes of Health, “the practice of physical...
Post on Tue, Sep 19, 2023 by Teri Cochrane
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Strength Training is Important For Hormone Balance in Peri- and Menopausal Women
As we get older, exercise becomes even more important in order to maintain strong bones, healthy hearts and healthy minds. However, strength training can also have a positive impact on hormone balance in both men...
Post on Mon, Aug 07, 2023 by Paula Gallagher
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BCAA: The Secret to Making Your Workouts More Effective
Are you working out, but are not seeing results? Are you looking for something to give you that extra push in your workouts? BCAA (branched chain amino acids) may be what you...
Post on Tue, Jun 27, 2023 by Paula Gallagher
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Let customers speak for us
from 836 reviews
AQUANATURE REVITALIZING REHYDRATION SERUM

.

Works well for me!

Best I know of — have used it for years and take it everywhere

Love the chocolate flavor and it’s easy to blend

This works so quickly and provides an extremely nice calming feeling.

Curaphen

I already submitted a review!!! I even received a thank you note from your owner/president.

I highly recommend this product because it has helped me so much with IBS over the years (I use it whenever I have a flair up) but I use it because it was recommended to me by a medical professional. If you're having digestive problems see someone beyond your gastroenterologist for guidance. This product is not meant to fix the issue but it can help in recovery.

Take this to ward of Covid Spike toxicities.

I discovered that I was allergic to nickel when I was a teen. What I didn't realize is that there's a lot of nickel in foods, which I ate often for pleasure and fiber. Nuts, seeds, flax, legumes, kale, etc are out now that I'm older. I was looking for a non-nickel fiber supplement to help make up the difference in fiber that I can no longer get from foods. Clearfiber works quite well, has a neutral taste and blends well.

It contains medicine that works right away on migraines.....

Works great for dry mouth.

I take one each morning. I can feel the difference in my energy level.

I’ve been taking Boneup for a few years. I have osteoporosis which has not progressed based on scans.



Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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