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Blog » Category_Exercise
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Get Smarter By Exercising!
Post on by Paula Gallagher
Studies are showing that exercising regularly increases blood flow and improves the generation of new neurons in the area of our brain responsible for long-term memory. And with Alzheimer’s disease and other forms of dementia on the rise in the United States, exercise...... -
Fitness Tip - One Simple Move to Ensure You Get Your Workout Done
Post on by Debi Silber, The Mojo Coach
Exercise is usually the first thing that gets put off if you are busy... but it shouldn't be! Exercise offers incredible health benefits from, physical to mental, and it helps with the stress of dealing with everything else on that long to-do...... -
8 Benefits of Water Workouts
Post on by Debi Silber, The Mojo Coach
With the summer here, you may be spending more time at the beach, pool or lake. Are there benefits to working out in the water and can you get a great water...... -
Exercise Improves Brain Function
Post on by Paula Gallagher
If you want improved brain function, get up and move. A recent review published in the British Journal of Sports Medicine has found that as little as 45 minutes of exercise per week can improve brain function in your 50s and older. This...... -
Resolution Series: Get Results With Consistent Exercise
Post on by Paula Gallagher
Resolution Series: Exercise and Sports Nutrition Supplements
Post on by Paula Gallagher
Resolution Series: 10 Good Reasons to Exercise
Post on by Paula Gallagher
6 Tips to Stay Motivated and Never Miss a Workout
Post on by Caroline Blazovsky, Healthy Home Expert
Be Active With Your Family
Post on by Paula Gallagher
Make Your Workout Work Better – Try HIIT
Post on by Debi Silber, The Mojo Coach
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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