Posted on by Paula Gallagher
Since it's a new year and many people have getting fit on their list of resolutions, I thought a blog about what should go into a natural gym bag might be a good idea. Now more than ever, it is important to make sure that you are being cautious and protecting yourself against viruses, bacteria and fungi... all common germs in a gym, even when there isn't a pandemic.
Many gyms require you to wear a mask. Look for one that is breathable and comfortable. Make sure to use a new or clean mask every time. Click here for tips on how to clean and maintain a mask.
Although gyms should have hand sanitizer available, carry a travel size one in your bag just in case.
Gyms are notorious for spreading bacteria and other unhealthy micro-organisms. Making your own anti-fungal spray is easy and can help keep those germs at bay.
In a spritzing bottle, combine 1/2 cup of apple cider vinegar with 1/2 teaspoon of lavender essential oil. Shake well and spray onto your skin after showering. It will restore your skin's healthy acidity, prevent fungal growth, and treat itching and inflammation.
Remedies for Pain
Arnica is an excellent homeopathic aid for athletes to keep on hand because it helps manage pain, reduces swelling and speeds the healing process. Use in cases of trauma, shock, dislocations, bruising, nosebleeds, and muscle or head injuries. Arnica gel, ointment or cream can also be applied externally to strains and sprains. Use a calendula lotion or ointment for shallow cuts, scrapes, burns and blisters.
Here are some other specific homeopathic remedies (take internally):
Avoid putting toxic chemicals on your body and into the environment by using natural solutions, such as deodorants that use natural plants and minerals to deliver safe, long-lasting odor protection. They come in a variety of forms including stick, roll-on and non-aerosol sprays. Or try natural deodorant stones made from mineral salts such as potassium alum that eliminate odor-causing bacteria and help control perspiration.
Cleansers and Moisturizers
Look for cleansers that are free of parabens, fragrance and other harmful chemicals. Cleansers that contain tea tree oil will help fight bacteria and acne, while natural oils like coconut or hemp will help moisturize your skin. Village Green carries a large selection of beauty care items that are good to your skin, and good to the environment.
Branch Chain Amino Acids (BCAAs)
BCAAs can be used by muscle cells as an indirect energy source during strenuous exercise without forming pain-causing lactate. Normally, when we perform strenuous exercise while burning other fuel sources such as fat or carbohydrate, a byproduct called lactate is produced. Lactate is the chemical responsible for your painful and stiff muscles the morning after a hard workout. Taking in BCAAs before working out helps to prevent the build-up of lactate and thus can help reduce or even eliminate that post exercise soreness. It can be easily mixed in water before a workout.
Photo from here, with thanks.
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.