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Blog » Category_Stress Management & Lifestyle

  • Tips to Help with Blue Monday

    Post on January 16, 2023 by Paula Gallagher

    Tips to Help with Blue Monday
    Today is known as Blue Monday, because it is supposed to be the saddest day of the year. After the high of the of the holiday season, credit card statements......

    Read more

  • Traveling? Sleep Tips for a Better Night's Sleep When You're on the Road

    Post on December 06, 2022 by Paula Gallagher

    Traveling? Sleep Tips for a Better Night's Sleep When You're on the Road
    Whether it's for work or pleasure, or because it's the holidays and there is family you haven't seen since last December, sleeping away from your own bed can pose some sleep challenges.......

    Read more

  • Tips to Stay Healthy While Traveling During the Holidays

    Post on November 16, 2022 by Paula Gallagher

    Tips to Stay Healthy While Traveling During the Holidays
    It's a busy time of year for many of us, and while traveling should be relaxing and enjoyable, unfortunately it can also be hard on your body.......

    Read more

  • Fun Facts About Halloween!

    Post on October 26, 2022 by Paula Gallagher

    Fun Facts About Halloween!
    This may be my eldest’s last time trick-or-treating. He may not seem as interested in it as when he was little, but I know that he is secretly excited about getting a bagful of......

    Read more

  • 3 Tips to Help You Through The Aging Process

    Post on September 13, 2022 by Teri Cochrane

    3 Tips to Help You Through The Aging Process
    Let’s talk skin and aging. Everyone ages differently and there are many things that cause our skin to age. Some of these things we......

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  • 5 Ways to Help Your Kids With Their Sleep Routine

    Post on August 24, 2022 by Paula Gallagher

    5 Ways to Help Your Kids With Their Sleep Routine
    Over the summer many people have a more relaxed schedule and bedtimes for the kids may be a bit more flexible. But now that......

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  • 30-Day Self-Guided Whole Body Detox

    Post on August 09, 2022 by Margo Gladding

    30-Day Self-Guided Whole Body Detox
    Feeling sluggish? Struggling with digestive problems? Can’t seem to lose weight? Want to break free from your sugar and carb cravings? If so, it is the perfect......

    Read more

  • Natural Support for Balancing Hormones

    Post on July 27, 2022 by Margo Gladding

    Natural Support for Balancing Hormones
    Our bodies produce numerous hormones, all of which are all extremely important for all aspects of our health and well-being. Hormones work together in a delicate balance to influence mood,......

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  • 6 Food Safety Tips When Planning a Picnic

    Post on July 25, 2022 by Paula Gallagher

    6 Food Safety Tips When Planning a Picnic
    Packing a picnic is quintessential summer. As a child, every Sunday in the summer my parents would get up early and pack a feast in the cooler so we could enjoy......

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  • 10 Ways You Can Promote Self-Care

    Post on July 20, 2022 by Paula Gallagher

    10 Ways You Can Promote Self-Care
    Self-care is important for overall health. By taking time to take care of ourselves mentally, physically and emotionally, we can feel rejuvenated and ready to tackle our goals. Practicing self-care can help lessen or......

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Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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