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Blog » Category_Stress Management & Lifestyle

  • Why We All Need Vacations

    Post on May 09, 2022 by Paula Gallagher

    Why We All Need Vacations
    Vacations, including unplugging from technology, do us a lot of good.

    According to the 11th annual Vacation Confidence Index released by Allianz Global Assistance, over a third (36%) of Americans took their last vacation more than 2 years ago, and......

    Read more

  • Why a Healthy Circadian Rhythm is Crucial for Sleep and Better Health

    Post on April 04, 2022 by Paula Gallagher

    Why a Healthy Circadian Rhythm is Crucial for Sleep and Better Health
    Circadian rhythms and quality of sleep can be affected by blue light from your phone.

    Sleep is something that is incredibly important for our health and well-being, but it can be affected by many different things, including stress, hormones and......

    Read more

  • Can Pets Make You Healthier?

    Post on March 29, 2022 by Paula Gallagher

    Can Pets Make You Healthier?
    Daisy the dog - pets can make us happier and healthier.

    We added Daisy to our family 2½ years ago and although it has been a lot of work, the joy she has brought us so has far outweighed the......

    Read more

  • Tips for a Happy Life: Living Longer & Healthier

    Post on February 02, 2022 by Village Green Nutrition Team

    Tips for a Happy Life: Living Longer & Healthier
    Happy woman sitting on the grass beside her bicycle.

    Living in today's world can come with many challenges, demands, and responsibilities that can weigh you down. Sometimes it may seem like finding happiness is impossible. But the truth is, you......

    Read more

  • Sleep Well Checklist

    Post on January 31, 2022 by Teri Cochrane

    Sleep Well Checklist
    Woman getting a good night's sleep.

    Is getting better sleep in 2022 on your list of resolutions? According to the American Sleep Association, approximately 70 million Americans are living with a sleep disorder. I credit this growing trend of disordered......

    Read more

  • Start the New Year With Replacing These 4 Items

    Post on December 27, 2021 by Paula Gallagher

    Start the New Year With Replacing These 4 Items
    Remember to replace your toothbrush when it's too worn or frayed.

    Out with the old and in with the new. Are you still holding onto toothbrushes and old floppy pillows? These and other daily essentials are items......

    Read more

  • Feeling Stressed? Support Your Adrenals

    Post on December 21, 2021 by Paula Gallagher

    Feeling Stressed? Support Your Adrenals
    Woman feeling stressed - adrenal support can help.

    This is the season of joy, new beginnings and giving. But let's be honest, this time of year is also the season of stress. From dealing with relationships to worrying about finances,......

    Read more

  • Traveling During the Holidays? Use These Tips to Stay Healthy

    Post on December 14, 2021 by Paula Gallagher

    Traveling During the Holidays? Use These Tips to Stay Healthy
    Travel can be stressful. There are some supplements that can help.

    It's a busy time of year for many of us, and while traveling should be relaxing and enjoyable, unfortunately it can also be hard on your body. Recycled air......

    Read more

  • 5 Reasons to Take the Stress-Fighting Herb Ashwagandha

    Post on August 24, 2021 by Paula Gallagher

    5 Reasons to Take the Stress-Fighting Herb Ashwagandha
    Ashwagandha

    Feeling stressed is common. And while some stress can be beneficial (think running away from danger, studying for a test), constant or chronic stress can have many negative health impacts, including sleeplessness, brain fog, increased blood pressure, and much......

    Read more

  • Symptoms of Adrenal Fatigue and What To Do About It

    Post on August 03, 2021 by Debi Silber, The Mojo Coach

    Symptoms of Adrenal Fatigue and What To Do About It
    woman experiencing adrenal fatigue

    If it seems that you are more exhausted than usual, you need more caffeine and sugar to get you through the day, you're noticing some weight gain, particularly around your mid section, you're getting sick more......

    Read more

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Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

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Naz Amini
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Steve Stillwater
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James Brodsky, MD
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Jim Fox

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© 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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