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Blog » Category_Stress Management & Lifestyle
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Tips to Help with Blue Monday
Post on by Paula Gallagher
Today is known as Blue Monday, because it is supposed to be the saddest day of the year. After the high of the of the holiday season, credit card statements...... -
Traveling? Sleep Tips for a Better Night's Sleep When You're on the Road
Post on by Paula Gallagher
Whether it's for work or pleasure, or because it's the holidays and there is family you haven't seen since last December, sleeping away from your own bed can pose some sleep challenges....... -
Tips to Stay Healthy While Traveling During the Holidays
Post on by Paula Gallagher
It's a busy time of year for many of us, and while traveling should be relaxing and enjoyable, unfortunately it can also be hard on your body....... -
Fun Facts About Halloween!
Post on by Paula Gallagher
This may be my eldest’s last time trick-or-treating. He may not seem as interested in it as when he was little, but I know that he is secretly excited about getting a bagful of...... -
3 Tips to Help You Through The Aging Process
Post on by Teri Cochrane
Let’s talk skin and aging. Everyone ages differently and there are many things that cause our skin to age. Some of these things we...... -
5 Ways to Help Your Kids With Their Sleep Routine
Post on by Paula Gallagher
Over the summer many people have a more relaxed schedule and bedtimes for the kids may be a bit more flexible. But now that...... -
30-Day Self-Guided Whole Body Detox
Post on by Margo Gladding
Feeling sluggish? Struggling with digestive problems? Can’t seem to lose weight? Want to break free from your sugar and carb cravings? If so, it is the perfect...... -
Natural Support for Balancing Hormones
Post on by Margo Gladding
Our bodies produce numerous hormones, all of which are all extremely important for all aspects of our health and well-being. Hormones work together in a delicate balance to influence mood,...... -
6 Food Safety Tips When Planning a Picnic
Post on by Paula Gallagher
Packing a picnic is quintessential summer. As a child, every Sunday in the summer my parents would get up early and pack a feast in the cooler so we could enjoy...... -
10 Ways You Can Promote Self-Care
Post on by Paula Gallagher
Self-care is important for overall health. By taking time to take care of ourselves mentally, physically and emotionally, we can feel rejuvenated and ready to tackle our goals. Practicing self-care can help lessen or......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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