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Blog » Category_Stress Management & Lifestyle
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5 Reasons to Take the Stress-Fighting Herb Ashwagandha
Post on by Paula Gallagher
Feeling stressed is common. And while some stress can be beneficial (think running away from danger, studying for a test), constant or chronic stress can have many negative health impacts, including sleeplessness, brain fog, increased blood pressure, and much......
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Symptoms of Adrenal Fatigue and What To Do About It
Post on by Debi Silber, The Mojo Coach
If it seems that you are more exhausted than usual, you need more caffeine and sugar to get you through the day, you're noticing some weight gain, particularly around your mid section, you're getting sick more......
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How to Combat Chronic Inflammation With Simple Life Changes
Post on by Paula Gallagher
Inflammation is a natural occurrence in the human body, intended to heal and protect. It’s when it becomes chronic that real problems occur. Chronic inflammation lasts for months or years and can......
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Take Care of the Caregiver - How to Maintain Your Health and Sanity
Post on by Debi Silber, The Mojo Coach
Recently, I was asked to comment on: “How to take care of the caregiver?” Are you caring for others? Finding yourself exhausted and overwhelmed? If so, this is for you.
Tips for the......
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7 Healthy Ways to Feel Better This Spring
Post on by Paula Gallagher
It is spring! Warmer weather and budding trees are signs of new beginnings and fresh starts, not just for flowers but also for you. Personally, shedding the extra layers makes me want to eat better, exercise more......6 Best Ways to Detox Your Lifestyle in 2021
Post on by Village Green Nutrition Team
Balancing work, family, social, and other obligations means we could likely all use a break from the stress of our modern world. Just as chemicals, food preservatives, and other toxic substances......
5 Black Vegans Working for a Healthier World
Post on by Neal Barnard, MD, FACC
Throughout Black History Month, the Physicians Committee is highlighting some of the many Black doctors, chefs, restauranteurs, entrepreneurs, activists, and influencers who use their talents and voices to make the world a healthier, more......
6 Practical Tips for Combating Stress
Post on by Village Green Nutrition Team
With deadlines looming, family obligations, a to-do list as long as your arm, and difficult life situations consuming your attention, the stress can make you feel like you're constantly fighting something – and as far as your body and......
5 Ways to Have a Safe and Healthy COVID Holiday
Post on by Paula Gallagher
Lockdowns, travel restrictions and social distancing are not the typical words you associate with this holiday time of year, but it is the reality we face this year. There are a few ways to handle......
5 Best Ways to Protect Your Respiratory Health
Post on by Margo Gladding
Breathing is one of the most important processes that happens in our bodies. Yet, many of us rarely give it much thought. This simple but complex act is automatic and therefore does not require conscious effort to make it......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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