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Blog » Category_Stress Management & Lifestyle
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Why We All Need Vacations
Post on by Paula Gallagher
According to the 11th annual Vacation Confidence Index released by Allianz Global Assistance, over a third (36%) of Americans took their last vacation more than 2 years ago, and......
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Why a Healthy Circadian Rhythm is Crucial for Sleep and Better Health
Post on by Paula Gallagher
Sleep is something that is incredibly important for our health and well-being, but it can be affected by many different things, including stress, hormones and......
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Can Pets Make You Healthier?
Post on by Paula Gallagher
We added Daisy to our family 2½ years ago and although it has been a lot of work, the joy she has brought us so has far outweighed the......
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Tips for a Happy Life: Living Longer & Healthier
Post on by Village Green Nutrition Team
Living in today's world can come with many challenges, demands, and responsibilities that can weigh you down. Sometimes it may seem like finding happiness is impossible. But the truth is, you......
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Sleep Well Checklist
Post on by Teri Cochrane
Is getting better sleep in 2022 on your list of resolutions? According to the American Sleep Association, approximately 70 million Americans are living with a sleep disorder. I credit this growing trend of disordered......
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Start the New Year With Replacing These 4 Items
Post on by Paula Gallagher
Out with the old and in with the new. Are you still holding onto toothbrushes and old floppy pillows? These and other daily essentials are items......
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Feeling Stressed? Support Your Adrenals
Post on by Paula Gallagher
This is the season of joy, new beginnings and giving. But let's be honest, this time of year is also the season of stress. From dealing with relationships to worrying about finances,......
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Traveling During the Holidays? Use These Tips to Stay Healthy
Post on by Paula Gallagher
It's a busy time of year for many of us, and while traveling should be relaxing and enjoyable, unfortunately it can also be hard on your body. Recycled air......
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5 Reasons to Take the Stress-Fighting Herb Ashwagandha
Post on by Paula Gallagher
Feeling stressed is common. And while some stress can be beneficial (think running away from danger, studying for a test), constant or chronic stress can have many negative health impacts, including sleeplessness, brain fog, increased blood pressure, and much......
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Symptoms of Adrenal Fatigue and What To Do About It
Post on by Debi Silber, The Mojo Coach
If it seems that you are more exhausted than usual, you need more caffeine and sugar to get you through the day, you're noticing some weight gain, particularly around your mid section, you're getting sick more......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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