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Healthy Living Blogs
From Village Green Apothecary
Holiday Reset: Top Wellness Tips to Stay Energized and Balanced This Season
We are heading into holiday countdown with Thanksgiving just a few days away! The holidays are a time for joy, but they can also bring stress and overwhelm—family gatherings, travel, and all the extra hustle. It’s easy to get caught up in the chaos, but with a few simple habits, you can stay grounded, energized, and balanced. Here’s your...
Post on Wed, Nov 20, 2024 by Teri Cochrane
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The Surprising Role of Amyloids, Oxalates, Sulfur, and Stress in Autoimmune Conditions
The prevalence of autoimmune diseases is on the rise. The United States healthcare system spends an estimated $100 billion annually on autoimmune disorders (Roberts & Erdei, 2020). Even by conservative estimates, autoimmune disorders affect approximately 15-20 million people, with nearly one in every...
Post on Wed, Oct 23, 2024 by Teri Cochrane
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Back to School: Staying Sharp, Healthy, and Energized Year-Round
As summer comes to an end, it's time to gear up for the new school year! Whether you’re excited to see your friends again, nervous about new classes, or just ready to hit...
Post on Fri, Aug 23, 2024 by Paula Gallagher
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The Impact of Social Connections on Brain Health
In today's fast-paced world, maintaining strong social connections might seem challenging, but it is crucial for our overall well-being, particularly for brain health. Scientific research has increasingly shown that our relationships and interactions with others profoundly affect cognitive function and mental health. ...
Post on Wed, Jul 24, 2024 by Paula Gallagher
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How High Daytime Stress Can Affect Your Sleep
Stress is part of all our lives. From work deadlines to personal obligations, there always seems to be something that adds to our worry. While it's no secret that stress can take a toll on our mental and physical well-being, its impact on our sleep often...
Post on Wed, May 08, 2024 by Paula Gallagher
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The Mind-Body Connection: How Physical Activity Shields the Heart from Stress
In today’s fast-paced world, stress has become an ever-present companion for many. From the demands of work to personal challenges, stress can take a toll on both our mental and physical well-being. However, recent research offers a glimmer of hope, suggesting that physical activity might be key in...
Post on Fri, May 03, 2024 by Paula Gallagher
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The Heart-Mind Connection
In the intricate dance between our hearts and minds, a profound connection unfolds. Let's explore the fascinating relationship between positive thoughts and heart health, unraveling the beautiful tapestry of well-being that we weave with every optimistic beat. The Science of...
Post on Mon, Feb 12, 2024 by Teri Cochrane
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6 Things to Look For When Buying a Candle
Candles have been a source of light and ambiance for centuries, adding warmth and charm to our homes. They are also one of the most popular gift items for the holiday season. However, not all candles are created...
Post on Tue, Dec 19, 2023 by Paula Gallagher
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5 Ways to Protect Your Mental Health During the Holidays
The holiday season, with its festive cheer and joy, can also bring about stress and challenges that may impact your mental well-being. From family gatherings to financial pressures, it's essential to...
Post on Tue, Dec 12, 2023 by Paula Gallagher
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Taking the Plunge with Cold Therapy
One of the biggest health trends of 2023 was cold therapy. Although, this type of therapy has been used for centuries, cold therapy has been...
Post on Wed, Dec 06, 2023 by Paula Gallagher
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