FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Holiday Reset: Top Wellness Tips to Stay Energized and Balanced This Season
Teri Cochrane on
We are heading into holiday countdown with Thanksgiving just a few days away!
The holidays are a time for joy, but they can also bring stress and overwhelm—family gatherings, travel, and all the extra hustle. It’s easy to get caught up in the chaos, but with a few simple habits, you can stay grounded, energized, and balanced. Here’s your Holiday Reset to help you feel your best throughout the season.
1. Practice the 2-Bite Rule: Savor Without Overindulging
I love holiday treats, but I’ve learned to practice the 2-bite rule: enjoy a couple of bites of your favorite dessert, savor the flavors, and then move on. This way, you can indulge without the sugar crash and keep your energy steady throughout the day.
2. Sugar Dehydrates: Replenish with Wild Lytes
The sugar crash=dehydration. So I reach for Wild Lytes to rehydrate and restore my energy. Staying hydrated helps keep me feeling clear, focused, and vibrant—even during the busiest days.
3. Find Calm Amid the Hustle: Stress-Relief Practices
The holidays can be stressful, especially when surrounded by family and the pressure of expectations. That’s why I make time for stress-relief practices. Whether it’s a quick walk, yoga, or just a few deep breaths, moving my body helps release tension and brings me back to center.
4. Move for Your Lymph: Clear Your Body & Boost Immunity
Movement isn’t just about staying fit—it helps support your lymphatic system, which is key to detoxification and immune health. During the holidays, when we’re exposed to more germs and stress, regular movement helps keep your body clear and strong.
5. Strengthen Your Immune System with Nourishing Foods
With all the holiday gatherings and travel, it’s important to nourish your immune system. I focus on foods like citrus, wild game, and my go to leafy greens are Cilantro to support my body, along with staying hydrated to keep my immunity strong and my energy high.
This holiday season, make time to reset: hydrate, move, and nourish yourself so you can enjoy the holidays to the fullest. Balance and self-care are key to feeling your best!
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.