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Healthy Living Blogs
From Village Green Apothecary
Bloating: Causes, Remedies, and When to Seek Help
Bloating can strike at the most inconvenient times—before an important event or after an indulgent meal. While common, bloating can leave you feeling puffy, sluggish, and frustrated. But what exactly causes bloating, and more importantly, how can you fix it? What Is Bloating? Bloating refers to a sensation of fullness or tightness in the abdomen, often accompanied by...
Post on Fri, Dec 13, 2024 by Paula Gallagher
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Unlocking Deep Immunity: How to Strengthen Your Body’s Inner Defenses Naturally
When we think about immunity, most of us imagine fighting off colds and flu. But what if we could...
Post on Thu, Dec 05, 2024 by Paula Gallagher
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Plant-Based Fiber: The Key to Good Health
Fiber plays a key role for digestion, weight loss, cancer prevention, and even increasing lifespan. However, not all fiber is created equal....
Post on Wed, Nov 27, 2024 by Dr. Neal Barnard
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Myalgic Encephalomyelitis (ME) / Chronic Fatigue Syndrome (CFS): Causes, Symptoms, and Management
Myalgic Encephalomyelitis (ME), previously referred to as Chronic Fatigue Syndrome (CFS), is a complex and often misunderstood condition that can significantly impact a person’s physical and mental well-being. For...
Post on Mon, Nov 18, 2024 by Paula Gallagher
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Are All Nitrates and Nitrites Bad? The Truth About Their Sources and Health Effects
When it comes to health and nutrition, nitrates and nitrites often have a bad reputation. But not all sources of these compounds are harmful. Some forms of nitrates—especially those found...
Post on Fri, Nov 01, 2024 by Paula Gallagher
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The Surprising Role of Amyloids, Oxalates, Sulfur, and Stress in Autoimmune Conditions
The prevalence of autoimmune diseases is on the rise. The United States healthcare system spends an estimated $100 billion annually on autoimmune disorders (Roberts & Erdei, 2020). Even by conservative estimates, autoimmune disorders affect approximately 15-20 million people, with nearly one in every...
Post on Wed, Oct 23, 2024 by Teri Cochrane
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Breast Cancer on the Rise in Young Women: Research Insights and Strategies to Lower Your Risk
New data from the U.S. reveals a complex picture of breast cancer trends: while overall mortality rates have decreased, cases among women under 50 are on the rise. This trend underscores the need for awareness and proactive prevention, especially as more young women are...
Post on Fri, Oct 04, 2024 by Paula Gallagher
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Animal Protein Intake and Type 2 Diabetes: What the Latest Research Reveals
In recent years, the relationship between diet and chronic diseases has become a major focus of health research. One area receiving increased attention is the impact of protein sources on the risk of...
Post on Wed, Sep 11, 2024 by Paula Gallagher
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Why Are Women Disproportionately Affected by Autoimmune Diseases?
Autoimmune diseases, a complex and multifaceted group of disorders, occur when the immune system mistakenly attacks the body’s own tissues. Interestingly, these conditions disproportionately affect women—approximately 80% of all autoimmune patients are female. Emerging research sheds light on why this gender disparity exists. ...
Post on Wed, Aug 21, 2024 by Paula Gallagher
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Blood Pressure and Its Connection to Alzheimer’s Disease
Blood pressure is a vital sign that indicates the force of blood against the walls of your arteries as your heart pumps. It’s measured in millimeters of mercury (mmHg) and recorded as two numbers: systolic pressure (the pressure when your heart beats) over diastolic...
Post on Fri, Aug 16, 2024 by Paula Gallagher
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