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Blog » Category_Exercise

  • Yoga For Beginners

    Post on July 13, 2016 by Paula Gallagher

    Read more

  • Why You Don't Need Motivation for Exercise

    Post on June 20, 2016 by Debi Silber, The Mojo Coach

    Read more

  • Yoga Keeps Your Mind Sharp

    Post on May 17, 2016 by Paula Gallagher

    Read more

  • End the "No Time to Workout" Excuse With HIIT

    Post on February 10, 2016 by Debi Silber, The Mojo Coach

    Too busy to get fit? Those days of long, drawn out (and boring) cardio workouts are over. High Intensity Interval Training (HIIT) or burst training can give you many more benefits in a fraction of the time. So What is HIIT? HIIT is......

    Read more

  • The Real Dangers of a Sedentary Lifestyle

    Post on January 06, 2016 by Debi Silber, The Mojo Coach

    We all know we need to move and if you’re like many of us, moving more may be on your mind as you begin this New Year. Sometimes we need a little jumpstart, an incentive to get up and get going. Here are......

    Read more

  • 3 Blogs for Easier Summer Travelling

    Post on August 12, 2015 by Paula Gallagher

    Summertime should be a time to recharge, have fun and forget about another cold winter. Unfortunately, traveling can be stressful for many reasons. Here are 3 blogs that will make your summer travel plans less stressful and more enjoyable. 1. Read more

  • Enhance Your Workout with Pathway Cleanfit BCAA

    Post on August 04, 2015 by Paula Gallagher

    Branched-chain amino acids (or BCAAs) are a group of three essential amino acids: valine, leucine and isoleucine. Essential amino acids are amino acids that our bodies cannot produce from other materials, and so we must ingest them regularly. Good sources are lean meats,......

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  • Tracking Your Fitness – At Home or When You Travel

    Post on June 30, 2015 by Debi Silber, The Mojo Coach

    More than 1.4 billion dollars have been invested in fitness wearables since 2009. It’s become a huge and growing trend for individuals, as well as companies hoping to promote greater wellness in the workplace. For example, to promote wellness, Ikea gave all......

    Read more

  • 4 Lifestyle Changes to Improve Your Health

    Post on June 16, 2015 by Paula Gallagher

    Some of the top causes of death amongst Americans are related to lifestyle. The good news is that the risk of heart disease, cancer, respiratory illness and stroke can all be reduced with lifestyle changes. Research suggests that the United States spends......

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  • April Showers Brings… Fat-Blasting Workouts You Can Do Indoors!

    Post on April 27, 2015 by Debi Silber, The Mojo Coach

    The weather is finally warming up for those of us on the east coast and we may be eager to take our workout outdoors. But, we all know that saying, "April showers brings May flowers." What can you do when rain dampens......

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  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

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Naz Amini
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James Brodsky, MD
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Jim Fox

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