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Blog » Category_Exercise
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Yoga For Beginners
Post on by Paula Gallagher
Why You Don't Need Motivation for Exercise
Post on by Debi Silber, The Mojo Coach
Yoga Keeps Your Mind Sharp
Post on by Paula Gallagher
End the "No Time to Workout" Excuse With HIIT
Post on by Debi Silber, The Mojo Coach
Too busy to get fit? Those days of long, drawn out (and boring) cardio workouts are over. High Intensity Interval Training (HIIT) or burst training can give you many more benefits in a fraction of the time. So What is HIIT? HIIT is......The Real Dangers of a Sedentary Lifestyle
Post on by Debi Silber, The Mojo Coach
We all know we need to move and if you’re like many of us, moving more may be on your mind as you begin this New Year. Sometimes we need a little jumpstart, an incentive to get up and get going. Here are......3 Blogs for Easier Summer Travelling
Post on by Paula Gallagher
Summertime should be a time to recharge, have fun and forget about another cold winter. Unfortunately, traveling can be stressful for many reasons. Here are 3 blogs that will make your summer travel plans less stressful and more enjoyable. 1. Read moreEnhance Your Workout with Pathway Cleanfit BCAA
Post on by Paula Gallagher
Branched-chain amino acids (or BCAAs) are a group of three essential amino acids: valine, leucine and isoleucine. Essential amino acids are amino acids that our bodies cannot produce from other materials, and so we must ingest them regularly. Good sources are lean meats,......Tracking Your Fitness – At Home or When You Travel
Post on by Debi Silber, The Mojo Coach
More than 1.4 billion dollars have been invested in fitness wearables since 2009. It’s become a huge and growing trend for individuals, as well as companies hoping to promote greater wellness in the workplace. For example, to promote wellness, Ikea gave all......4 Lifestyle Changes to Improve Your Health
Post on by Paula Gallagher
Some of the top causes of death amongst Americans are related to lifestyle. The good news is that the risk of heart disease, cancer, respiratory illness and stroke can all be reduced with lifestyle changes. Research suggests that the United States spends......April Showers Brings… Fat-Blasting Workouts You Can Do Indoors!
Post on by Debi Silber, The Mojo Coach
The weather is finally warming up for those of us on the east coast and we may be eager to take our workout outdoors. But, we all know that saying, "April showers brings May flowers." What can you do when rain dampens......Categories
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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