FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Be Active With Your Family
Paula Gallagher on
Are you active with your family? Consider this. My kids are in a lot of activities! A LOT! Hockey, swimming, lacrosse and soccer, to name a few. They love trying new sports and being active. My husband coaches and I usually cheer from the sidelines, or just drop off to get the other kid to the other activity.
And although we often go on Sunday night walks or bike rides together, I was starting to feel left out of the sports conversation. I was a bystander. So this weekend, I decided at the age of 41, to stop being a bystander and join a hockey team. Channeling one of Oprah's sayings... if not now, when?
A local mom was looking to fill a few spots on her hockey team and on a whim I signed up. To give you some background on my experience in ice hockey... I have none. I can barely skate. The rest of my family skates and plays hockey, and they are always willing to try new things, and I was willing to drive them to their new things and just cheer on... until this weekend. So why did I decide to go big or go home? Here are a few reasons:
1. Setting a good example. I want my kids to know that age should never stop you from trying new things, even scary new things. By showing my kids that being active is a priority – plus it’s fun – not only am I improving their health right now, I'm also increasing the likelihood they’ll stay active throughout their lives.
2. To appreciate my kids. Learning a new skill like stick handling is something I have never had to do, and I have perhaps never truly appreciated the complexity of it. Putting myself in their shoes will hopefully give me a better understanding of what they have accomplished in such a short time.
3. Family time. I cannot wait to be able to play shinny in the winter on the pond. Exercising together creates a healthier mind, body, and family connection.
The take-away from this post shouldn't be that I need to join a hockey team – it should be don't stay motionless while your kids are out being so active. Fitness is for the whole family! From a spontaneous game of backyard tag to an afternoon of geocaching, or karate classes three times a week, exercising can allow families to spend their energy and precious time together.
Photo from here, with thanks.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.