x
Account
  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
  • Toll Free: (800) 869 9159
  • Customer Care
    • Contact Us
    • Help Center
  • My Account
    • Log in
    • Create an account
  • Rewards Program
  • Become a Humanized+ Member
  • Become a Humanized+ Member

Cart 0

Your cart is currently empty.

Continue Shopping

Total: $0.00

Or View Cart

  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
My Village Green
My Village Green

FREE SHIPPING! On online orders of $74+. Use code: SHIP74
This offer is for standard shipping available in the continental U.S.
Cannot be combined with any other offers.

  • My Account Log In
  • Brands
    Practitioner Brands
    • Pathway
    • Sinus Survival
    • Klaire Labs*
    • Kirkman
    • Metagenics
    • Nordic Naturals
    • Pure Encapsulations*
    • Thorne Research
    • Xymogen
    Top Brands
    • Megafood
    • Jarrow Formulas
    • Solgar
    • Nature's Way
    • Garden of Life
    • Life Extension
    • Bluebonnet
    • Derma E
    • Innate Response
    • Ollois
    Top Brands
    • Gaia Herbs
    • Herb Pharm
    • Boiron
    • Host Defense
    • Inika Organic
    • Carlson Labs
    • Enzymedica
    • Solaray
    • Renew Life

    * = Restricted Access Brands

  • Pathway Supplements
  • Categories
  • Consultations
  • Resources
    • Lab Testing
    • Rewards Program
    • Ask the Expert
    • Help Center
    • Pharmacy & Compounding
    • Medication Disposal Progam
    • Healthy Pets
    • Green Initiatives
    • Practitioner Brands
    • My Account
    • Create an Account
  • Education
    • Blog
    • Humanized - Your Health Personalized
    • Articles & Health Info
    • Radio Show Archive
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Blog

Why You Don't Need Motivation for Exercise

Posted on June 20, 2016 by Debi Silber, The Mojo Coach

running-shoesThe question of motivation for exercise constantly comes up with clients. "How do I stay motivated?" Everyone has heard this refrain throughout the years: “You have to stay motivated to work out, you need to be motivated to work out.” But here’s the thing – I have found during my 25-plus years in teaching and coaching that... you don’t need to be motivated! That puts a tremendous amount of pressure on you. Here’s another approach I’ve found that really, really works. Ready? Habit. It’s all about creating a habit. Once you have a habit, it’s easy. You don’t have to think about it. You may not be motivated to brush your teeth in the morning, but hopefully you do. You may not be motivated to get some things done in the morning, but because they’re habit, you just get them done. Working out is the same thing. You just need to do it often enough so it becomes a habit. Now, you know that you’re going to love the results – I don’t have to teach you the benefits of exercise, as you already know that. You just have to get it done. I’ve talked about all kinds of workout programs that can completely transform your body, but what I’m talking about now is, just doing it often enough until it’s a habit to the point that you’ll feel weird if you don’t do it. For those of you who have never worked out or who hate working out, once you make exercise a habit and get used to it, it becomes a way of life. You get it – you like how it makes you feel, you like how it makes you look, you like how it changes your posture, and it changes your emotional health. A strong body equals a strong mind. It’s the same thing here. Just do it often enough until it’s a habit. The next question is, how do you make it a habit? It starts by making it easy. Here’s a tip that I have told clients for 25 years. I’m still in touch with them, and they’re still doing this today, and I know this is something I still do every single day and it works for me. People often ask, “When’s the best time to work out?” Of course it’s when you can fit it in, but I’ve found that if you work out in the morning, it sets the tone for the day. Also, in the morning, you have the most control over your time. As the day progresses, tasks, chores, responsibilities, errands, all kinds of things come up, and all kinds of demands gets placed upon you, and if exercise is not a priority, that will be one the first things that gets bounced off your list. How can you get that workout in in the morning? Let’s say you’re working out at home. I know, I speak to the busy person who just wants to find solutions that work. I know what it's like to be busy – I have a business, four kids, six dogs, I’m in a PhD program, I’m writing a book... I get the busy thing. So, this is something that I’ve done forever and it works for me. Before you go to sleep, lay out your fitness clothes and make a deal with yourself. You are not allowed to leave your bedroom unless they’re on, and here’s why: sure, you may have to take out your animals, or get the kids ready for school, put up a load of laundry, pack kids' lunches, or whatever it is that you do in morning. Or maybe you do some sort of spiritual practice or religious practice such as meditation, prayer, or journaling to set yourself up for the day. As you are wearing your fitness clothes though, it’s giving you this subconscious reminder that the first opportunity you have, you’ll get it done. It’s already giving you that running start. And here’s the other thing that’s happening. Let’s say you do all your morning activities – you get all your kids off to school, pack their lunches, take out the dogs, put up a load of laundry, load the dishwasher... whatever it is that you do. And then you go back to your bedroom and change out of those fitness clothes, not having used them. How bad is that going to feel? Pretty bad, right? Maybe it’s a little trick, but I tell you, it works. All you do is lay out the clothes before you sleep and make a decision and a commitment that you are not allowed to leave that bedroom unless they’re on. Then the first opportunity you have, you get that workout done. If you want to go to the gym, that’s fine too. You can leave the gym bag packed by the door, leave it in your car, or whatever works for you. But you need to do it often enough so that it becomes a habit – you don’t have to think about it, you just do it, it just gets done. Take the pressure off! Don’t worry if you’re not motivated to work out, just do it often enough so it becomes a habit, and habit becomes in a way of life. Photo from here, with thanks.
  • Category_Exercise, Exercise, habit, motivation
← Older Post Newer Post →

Categories

  • Body Care & Beauty
  • Diet
  • Exercise
  • Green Living
  • Health Concerns
  • Healthy Recipes
  • Lab Testing
  • Nutritional Supplements
  • Pharmacy & Compounding
  • Stress Management & Lifestyle
  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

Invalid password
Enter
Stay Informed
Join our mailing list for the latest news & exclusive discounts + FREE shipping on your first order.
Learning Resources
  • Consultations
  • Green Initiatives
  • Pharmacy/Compounding
  • Humanized Health
  • Village Green Blog
Customer Care
  • Help Center
  • Return Policy
  • Best Price Guarantee
  • Privacy Policy
  • Leave a Review
General Information
  • Curbside Pick-Up
  • Contact Us
  • About Us
  • Job Opportunities
stay connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159

© 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
Loading...
Error
 

is added to your shopping cart.

is added to your wish list.

Close
Liquid error (message-modal line 32): Could not find asset snippets/icon-close.liquid
You have successfully subscribed!

 

Limited-Time Offers, End in

-
+
:
Close
Back to top