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8,000 Steps Per Day Increases Longevity
Paula Gallagher on
We've all heard the mantra that taking 10,000 steps a day is the key to good health. But is this number rooted in scientific evidence, or is it just a catchy marketing slogan? The concept of walking 10,000 steps per day gained popularity thanks to a marketing campaign for a pedometer. While it's a nice round number and a reasonable goal for many people, a new study has provided the first scientific proof for how many steps you need to take per day to significantly reduce the risk of premature death: 8,000.
If you achieve more than 8,000 steps, that is great. The more steps you have in a day the better, but the health benefits peak at 8,000 steps when it comes to longevity and cardiovascular health. However, there are some things that influence your number of steps.
Factors Influencing Step Count
Individual fitness level: Your current fitness level plays a crucial role in determining the number of steps that are right for you. If you're just starting your fitness journey, it's best to set a more attainable goal and gradually work your way up. According to the researchers “measurable benefits can be obtained with small increases in the number of steps per day, and that for people with low levels of physical activity, every additional 500 steps improves their health. This is good news because not everyone can walk 8,000 steps a day, at least not at first, so you can set small, reachable goals and gradually make progress and increase the number of steps per day,"
Health goals: The number of steps you need can differ depending on your health and fitness objectives. If you're aiming for weight loss, you may require more steps and more vigorous exercise.
Intensity: Remember that not all steps are created equal. The intensity of your activity matters. Incorporating moderate to vigorous physical activity can provide more health benefits than merely accumulating steps. This study showed that brisk walking had more benefits than leisurely strolls.
Health Benefits of Walking
This study also shows that you don’t have to be a runner, or take multiple spin classes per week to improve health. Walking is an excellent way to improve your overall health, regardless of the exact step count. Some of the benefits of regular walking include:
Cardiovascular health: Walking can help reduce the risk of heart disease by lowering blood pressure and improving circulation.
Weight management: It can aid in weight loss and weight maintenance by burning calories and increasing metabolism.
Mental well-being: Walking has a positive impact on mental health by reducing stress and anxiety, improving mood, and boosting self-esteem.
Joint health: It's a low-impact exercise that's gentle on your joints, making it accessible to many individuals.
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