FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
A Good Night's Sleep Can Lower Heart Disease Risk
Paula Gallagher on
Getting good sleep can play a role in supporting your heart and overall health – and maybe even how long you live, according to new research being presented at the American College of Cardiology's Annual Scientific Session Together With the World Congress of Cardiology. The study found that young people who have more beneficial sleep habits are less likely to die early. The data also suggests that about 8% of deaths from any cause could be attributed to poor sleep patterns.
This is not the first time sleep has been linked to health, especially heart health. Previous studies have shown that not getting enough good quality sleep can negatively affect the heart.
The study also found that quality was just as, if not more important than quantity. So, getting enough restful sleep, the ability to fall asleep, and staying asleep were all overall factors.
Tips for Better Sleep
These tips should help get you on your way to a better night’s sleep. If you still struggle, consult with a health care practitioner. There are many conditions that can be affecting your ability to have a good night’s sleep and a more personalized approach may be necessary.
1. Stick to a consistent sleep schedule: Try to go to bed and wake up at approximately the same time every day, even on weekends. This helps regulate your body's sleep-wake cycle.
2. Get cozy: Make sure your bedroom is cool, dark and quiet. Use comfortable pillows and a good quality mattress.
3. Avoid stimulating activities before bed: Avoid using electronic devices like smartphones, tablets and laptops before bed, as the blue light emitted from these devices can interfere with sleep. Studies have shown these devices can interfere with sleep by suppressing the production of melatonin, a natural hormone released in the evening to help you feel tired and ready for sleep.
4. Limit caffeine and alcohol: Avoid consuming caffeine and alcohol close to bedtime, as they can disrupt your sleep.
5. Exercise regularly: Regular exercise can help improve the quality of your sleep, but avoid exercising too close to bedtime.
6. Practice relaxation techniques: Relaxation techniques such as deep breathing, yoga and meditation can help calm your mind and improve sleep quality.
7. Avoid eating heavy meals before bed: Eating a heavy meal close to bedtime can make it difficult to fall asleep.
Supplements to Support Sleep
There are many supplements that can help promote sleep. Village Green Apothecary can help you decide which one may be right for you.
Melatonin: Melatonin is a hormone that helps regulate the sleep-wake cycle.
Magnesium: Magnesium is an essential mineral that plays a role in many bodily functions, including sleep. It may help relax the muscles and promote a restful sleep.
Sleep Support Blend: Pathway Sleep Support provides a soothing blend of calming herbs and relaxing nutrients to promote a peaceful night’s sleep. Key ingredients include vitamin B6, magnesium, melatonin, L-theanine, passion flower and valerian.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.