New Exercise Guidelines for Women to Maintain Weight

Posted on by Paula Gallagher

Try and find another 40 minutes per day. A new study that came out last week showed that women in their 40s who exercised at least one hour per day maintained their weight. So if you are trying to lose weight and can't figure out why, then you may want to look a little closer at your exercise routine and the amount of time you spend doing it. Here is a segment from the Early Show that gives you a little more information about the study and some tips to get you moving. CBS Segment: New Exercise Guidelines for Women