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7 Natural Immunity Boosters for Kids
Posted on by Village Green Nutrition Team
Sometimes it feels as if threats are everywhere. There's always something ready and waiting to attack our children's immune systems – from allergens and bacteria to ever-evolving strains of the common cold – and we don't want them to miss out on fun or important things due to an illness that could have been avoided.
Though we can't possibly protect our children from every threat, simply boosting their immune systems will go a long way toward helping their bodies fight many of the nasty germs floating around out there. This guide will offer some practical solutions for parents who prefer natural paths when they're available, or for those who are interested in trying some nutritional supplements to boost their families’ health.
The Basics of Immunity
It’s impossible to stop children from getting sick, but a strengthened immune system can help them better deal with – and recover from – illnesses that they may contract. The immune system can become weakened for many reasons, including:
• Poor diet and hydration
• Inadequate rest or poor quality sleep
• Not enough sunlight
• Genetic predisposition
• High stress and anxiety
Recognizing the conditions that may be impacting your child’s immune system is the first step. The next is doing what you can to boost your children’s chances of beating harmful germs with which they come in contact.
Weak Immune Systems in Children
Children are exposed to many strains of viruses and bacteria as they move between home, school, and their social activities. Even those with healthy immune systems may become ill multiple times per year, so how can you know when your child is not functioning at their best? Your family doctor or pediatrician would know best, but here are a few indicators:
• Low energy levels
• Constantly battling a cold or cough
• Always tired
• Generally pale and listless
• Reduced appetite
If your child is experiencing any of these, it’s best to contact your pediatrician for a proper diagnosis. This will also provide you with an opportunity to discuss the immunity-boosting supplements you would like to try.
7 Products to Boost Children's Immune Health
There are many ways to support your child’s immune functioning, including some excellent nutritional immunity boosters for kids. Here are a few that are available, as well as some basic information to help you decide which are best for your family members.
Chewable multivitamins
Multivitamins provide a full spectrum of important nutrients that kids need to help them grow and feel their best. When choosing a multivitamin, look for one that is free of artificial colors, flavors and preservatives. This Kids' Chewable Multi is a high-quality option that tastes great.
Vitamin D
For those who live in geographical areas that don't see much sun – particularly through the fall and winter months – consider the unique benefits of Pathway Vitamin D3. In addition to supporting immune health, vitamin D supports healthy bones and muscles, cardiovascular health and blood sugar balance.
Probiotics
Pathway Kids Acidophilus is a simple and easy way to help your kids maintain good gut health. A healthy gut helps support a strong immune system, and this child-specific probiotic gives them everything they need to develop healthy bacteria in the right amounts.
Omega-3s
Omega-3 essential fatty acids provide important support for immune health and brain function. Packed with these important fats, EPA and DHA, Nordic Omega-3 Gummies are a great tasting, tangerine-flavored chewable supplement.
Zinc
Zinc is an important mineral for boosting children’s immune health. It has been shown to help reduce the likelihood of viral infections, especially respiratory infections. Pathway Zinc Lozenges help to soothe sore throats, while also giving the immune system a boost.
Vitamin C
Another immune booster that tastes great is orange-flavored Pathway Liquid C. In addition to shoring up your child's immune system, vitamin C helps promote healthy skin and strengthens bones and teeth.
Elderberry syrup
Not simply an immune booster, Pathway Elderberry Syrup has powerful antioxidant and antiviral properties, as well. It also tastes great! Take as directed for ongoing health benefits for your family.
Tips on Other Immunity Boosters for Kids
Kids need your help to ensure that they are doing all that they can to support their health. To help our kids, remind them to:
• Practice frequent hand washing
• Cough into their elbows Dracula-style
• Never touch items directly after someone else has done so
• Get sufficient rest and sleep
• Exercise, go outside, take in natural light
• Stay sufficiently nourished and hydrated
If you're not sure of the best steps to take to help guard your child's immune system, speak with a pediatrician or work with a trusted nutrition professional. To discuss any questions you may have about immunity boosters for kids, or to speak with an expert about other natural-wellness questions you might have, contact Village Green Apothecary today!
- Category_Health Concerns, Category_Nutritional Supplements, children, cold and flu, immune support, kids
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