FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
5 Healthy Snacks for Kids
Paula Gallagher on
Whether your kids are homeschooling, virtual learning or in class learning, I bet that snacks are a big part of the day. Snacks can make up the majority of your child's calories, so making sure that they are nutritious is important. With the abundance of commercially processed, high sugar and brightly colored foods available, it can be hard to teach kids about more natural, satisfying options. So when preparing snacks, combine nutritious food with a fun presentation that your kids will enjoy!
We are all busy parents and we are doing the best we can to make the best choices for our kids. And occasionally, our kids may eat Oreos or goldfish – and that's okay, too. The goal is to provide more nutritious options when possible, and maybe this will become more of a routine. In time, your kids may ask for carrots and hummus instead of cookies!
Healthy Snack Times
Children actually need good quality fats for cell growth, metabolism and brain development. They also need good quality protein for growth and immunity. With this in mind, “build” snacks that are more complex, that feature natural carbohydrates, proteins and essential fatty acids that are found in nuts, seeds and natural oils.
Snack time should include foods that will better support brain function, the immune system, and help stabilize blood sugar levels. At the same time, try to avoid giving your child the many preservatives, food dyes and refined sugar found in many packaged snacks for kids. One study found that almost 50% of children eat less than 2 servings of fruits per day and less than 1 vegetable per day. Snack time may be a great way to sneak in more fruits and vegetables!
Snacks help provide your child with energy needed to support attention, focus and concentration between meals. If given some thought, they can also help to stabilize blood sugar levels and and provide your child with added nutrients throughout the day to support health and well being.
Ideas for Healthy Snacks
1. Stuffed dates: Remove the pit from a date and carefully fill the inside with almond butter. Dates are naturally sweet and are also full of dietary fiber. Almond butter provides a good source of protein. Peanut butter is good, too!
2. Banana boats: Slice a bananas lengthwise, spread pumpkin seed butter on top and sprinkle with hemp and chia seeds. (My kids love this!) The hemp and chia seeds also provide a good dose of healthy fats, important for brain and heart health.
3. Apple and nut butter sandwiches: This is the perfect time of year for this, and it's especially good with tart apples! Thinly slice an apple, spread almond butter on one slice, sprinkle with hemp and chia seeds, and add another slice on top.
4. Fruit kabobs: Grab some fruit – berries, cantaloupe, apples, pineapple, kiwi, pears, grapes, etc. – and chop into cubes (if necessary), then thread onto a kabob stick.
5. Carrot spread and pita: A mom in my son’s class gave me this recipe and it’s a hit. Added bonus of sneaking in some veggies. This makes quite a bit of spread, so freeze in smaller containers and use in within 2 months.
Carrot Spread Recipe
- 2 lb bag of carrots, washed and chopped
- 2 cloves of garlic, chopped
- 2 tbsp tahini ¼ cup olive oil
- 2 Tbsp rice vinegar
- 1 Tbsp maple syrup or honey
- 1½ tsp cumin
- 1 tsp ginger
In a large pot with a steaming basket, steam the carrots until tender, about 20 to 30 minutes. Put all ingredients in a food processor with the cooked carrots and blend until smooth. Tastes great served on rice crackers or Mary’s Gone Crackers.
The Best Part
And the best part of all the above? Your kids can be involved in the snack making process. When kids are involved in making the meals, they are more likely to eat what they have prepared.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.