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6 Powerful Ways to Bolster Your Immune Health
Margo Gladding on
The immune system plays a vital role in overall health by protecting the body from pathogens. It is a delicate balancing act because if the immune system is underactive, it can fail to protect the body from foreign invaders. If the immune system becomes overactive, it can trigger autoimmune issues in some people.
Fortunately, there are many actionable steps you can take to help prime your body so that it can quickly and effectively respond to immune challenges. Below is a comprehensive plan for strengthening your immune system naturally.
How to Bolster Your Immune Health
1. Eat a Nutrient-Dense Diet
2. Optimize Gut Health
3. Practice Healthy Lifestyle Habits
4. Order Functional Lab Testing
5. Supplement With Targeted Nutrients
6. Take Steps to Prevent Infections
1. Eat a Nutrient-Dense Diet
7 Powerful Immune Boosting Foods
1. Vegetables provide a spectrum of important vitamins, minerals, antioxidants, phytonutrients and fiber. Eating a wide variety of organic, colorful vegetables, such as red bell peppers, broccoli, dark leafy greens, red cabbage, garlic, onions, asparagus, sweet potatoes, carrots, beets and tomatoes, provides a comprehensive array of beneficial nutrients.
2. Berries are particularly high in antioxidant phytochemicals, which help to combat free radicals and boost the strength of your immune system. Key berries to include in your diet are red raspberries, blackberries, strawberries, blueberries, cranberries and grapes.
3. Protein provides essential building blocks (amino acids) to help build and repair tissue and support the production of antibodies. Amino acids also regulate gene expression. High-quality protein examples include pastured eggs, pastured chicken and turkey, grass-fed beef, wild-caught fish and other seafood, beans and legumes, tofu, whey and pea protein.
4. Fermented foods are rich in probiotics that support gut microbiome health and have anti-inflammatory benefits. Key examples include sauerkraut, kimchi, kombucha, miso, tempeh and yogurt.
5. Nuts and seeds are great sources of protein, fiber, vitamins, minerals, healthy fats and antioxidant phytochemicals. Almonds, pistachios, macadamia nuts, walnuts, Brazil nuts, hemp seeds, pumpkin seeds, sunflower seeds, chia seeds and flaxseeds are all excellent choices.
6. Healthy fats like omega-3 essential fatty acids found in wild-caught fish, walnuts, and flaxseeds aid in the absorption of fat-soluble vitamins and have anti-inflammatory properties.
7. Herbs and spices such as turmeric, ginger, cinnamon, clove, oregano, thyme, sage, rosemary and garlic provide antioxidants and have powerful immune boosting and anti-inflammatory properties.
Poor nutrition (a diet that includes a lot of refined grains, sugar, unhealthy fats and processed foods) has been shown to increase infections, slow healing from injury, and increase susceptibility and complications from illnesses. Limiting these pro-inflammatory foods is a critical part of supporting optimal immune function.
5 Dietary Immune System Offenders
1. Added sugar has many unhealthy effects, including suppressing immune function, increasing inflammation, and promoting obesity, diabetes, cancer, heart disease and other chronic health conditions.
2. Processed foods can cause inflammation and negatively impact gut microflora.
3. Harmful chemicals such pesticides, herbicides, and fungicides, heavy metals and artificial ingredients contribute to the body’s toxic burden and harm cellular functioning and promote inflammation.
4. Unhealthy fats create inflammation, weaken the immune system, and increase the risk of chronic diseases.
5. Food allergens and food sensitivities such as gluten or casein can trigger immune reactivity for some individuals, which may include damaging the intestinal barrier (causing leaky gut) and promoting the overgrowth of harmful bacteria.
2. Optimize Gut Health
Because your gastrointestinal (GI) tract houses the majority of the body’s immune system, it is essential that you support your gut health. More and more research suggests that the microbiome has a profound impact on health and disease. The microbiome, which is an ecosystem of trillions of microorganisms that live mostly in the intestines, helps to keep unhealthy bacteria in check, maintains a physical barrier against pathogens, protects against inflammation, and supports digestion and absorption, as well as the synthesis of important vitamins. Balanced gut flora is critical for a healthy immune system. When out of balance, an overgrowth of harmful bacteria (dysbiosis) can occur. This imbalance can have ill effects on immune health.
Your diet plays the most significant role in the health and diversity of your gut microbiome. Eating a high-fiber, plant-rich diet with plenty of fruits, vegetables, whole grains and legumes is the best way to support the growth and maintenance of beneficial bacteria.
Best Foods to Support Your Microbiome
1. Probiotic foods – contain live beneficial bacteria. Kefir, yogurt with live active cultures, fermented vegetables, sauerkraut, tempeh, kombucha tea, kimchi and miso are all great choices.
2. Prebiotic foods – provide food for beneficial bacteria. Examples include garlic, onions, leeks, asparagus, Jerusalem artichokes, dandelion greens, bananas and seaweed.
3. Fiber-rich foods – ferment in the large intestine and provide by-products that support the health of beneficial bacteria. Raspberries, beans, pears, dark leafy greens, peas, Brussels sprouts, flaxseeds, psyllium, radishes, asparagus, cabbage and celery are excellent sources.
4. Polyphenol-rich foods – have antimicrobial properties against harmful bacteria. Coffee, tea, dark chocolate, cocoa powder, fruits and vegetables provide powerful polyphenols. Many things can impact the health of your microbiome. Below are some of the biggest factors that can harm the composition and diversity of your microflora.
5 Major Threats to the Gut Microbiome
1. Poor diet – sugar, artificial sweeteners, refined flours and cereal grains, and low-fiber diets have been shown to alter microbial communities and feed harmful bacteria.
2. Antibiotics – can cause harm oxidative damage to DNA and damage mitochondria, and wipe out beneficial bacteria.
3. Medications – such as proton pump inhibitors and metformin can lead to an overgrowth of pathogenic bacteria and the depletion of beneficial bacteria.
4. Stress – alters the gut microbiome and increases the level of intestinal inflammation.
5. Toxins – such as pesticides and heavy metals alter the microbiome, cause dysbiosis, and impair immune function.
3. Practice Healthy Lifestyle Habits
Looking after your physical, emotional, and mental health can go a long way to help bolster your immune response. Even small positive changes to your daily habits can make a big difference. Here are some of the most important lifestyle habits that have been shown to help strengthen immunity.
6 Lifestyle Habits that Strengthen Immune Health
1. Maintaining a healthy weight – excess body weight is associated with chronic inflammation and immune suppression.
2. Managing stress – both acute and chronic stress can suppress immune function, increase illness susceptibility and severity, and increase inflammation, as well as the propensity to autoimmune conditions. Mind-body practices and stress reduction techniques such as yoga, meditation, mindfulness, tai chi and deep breathing exercises can benefit immune regulation and promote greater resilience when faced with stressors.
3. Engaging in physical activity – moderate, regular exercise supports immune health by raising white blood cells needed to fight infections, increasing the circulation of blood and nutrients, decreasing stress hormones, promoting oxygenation, and supporting the elimination of waste from cells.
4. Getting good quality sleep – restful and restorative sleep (7-9 hours nightly) has a major influence on immune function and inflammatory signals. Quality sleep is like hitting the body’s reset button and has both preventative and restorative benefits.
5. Connecting socially – having a healthy and supportive social network is an important aspect of immune health. Social isolation has been shown to increase inflammatory processes and increase stress.
6. Avoiding toxins (smoking, alcohol, heavy metals, pesticides, etc.) – these substances form harmful free radicals and suppress normal immune activity.
4. Order Functional Lab Testing
Comprehensive lab panels allow you to dig deeper into your health and can provide you with important insights. For example, you can learn about your inflammatory state, metabolic health, nutrient levels, toxin levels, stress response, as well as health risks.
3 Key Functional Lab Panels
1. Men’s / Women’s Wellness Panel – these comprehensive lab panels help identify hormone imbalances, key nutrient deficiencies, as well as metabolic and inflammatory markers.
2. Toxins Panel – this non-invasive hair analysis screens for potentially toxic metals impacting immune health.
3. Adrenal Stress Profile – this saliva test measures the hormones cortisol and DHEA, which are produced by the adrenal glands in response to stress. Imbalances in these hormones can negatively impact many aspects of your health, including immune function sleep, and energy levels.
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LAB TEST
Mens Wellness Panel
No reviews
$420.00
$525.00
Men's Wellness Panel
This comprehensive panel is designed to help men establish a thorough baseline of their health, detect possible health risks, and provide indicators of health concerns. Men’s Comprehensive Wellness Panel covers everything found in a basic check-up plus a lot more.
Why this test is important:
The Men’s Comprehensive Wellness Panel provides important insights into thyroid health, hormone status, cardiovascular health, and metabolic health. This panel of tests goes well beyond the basics that doctors tend to run on patients.
Who should be tested:
As men age and enter the andropause years, their bodies’ production of dehydroepiandrosterone (DHEA), free and total testosterone, and other hormones needed to maintain youthful vitality rapidly declines, while PSA and estrogen may rise. This panel is also recommended for men experiencing:
Fatigue
Poor endurance
Low libido
Prostate symptoms
Weight gain
Muscle weakness
Insomnia
Test includes:
CBC
Glucose
CMP
Vitamin D
Magnesium, RBC
Lipids
T3, Free
TSH, FTI, T3 Up, T4 Total
T4, Free
T3, Total
CRP, hs
DHEA, S
Estrone
PSA
Testosterone F&T
FSH/LH
Urinalysis
HgA1c
Homocysteine
Test descriptions:
CBC
A complete blood count (CBC) gives important information about the kinds and numbers of cells in the blood, especially red blood cells, white blood cells and platelets. This panel of tests looks for many illnesses, including anemia, infections, and leukemia, in your blood.
Glucose
Glucose, Serum test for both high blood glucose(hyperglycemia) and low blood glucose (hypoglycemia), help diagnose diabetes, and to monitor glucose levels in persons with diabetes.
CMP
A comprehensive metabolic panel is a blood test that measures your sugar (glucose) level, electrolyte and fluid balance, kidney function, and liver function. This panel includes alt/sgpt, alkaline phosphatase, ast/sgot, bilrubin total, bun, calcium, carbon dioxide total, chloride, creatinine, globulin, glucose, potassium, protein total, sodium. AG ratio, bun/creatinine ratio.
Vitamin D
The Vitamin D, 25-Hydroxy test measures the level of vitamin D in the blood to gain an overall perspective of a patient´s health and dietary insufficiencies.
Magnesium, RBC
Magnesium is a mineral that is important for strong bones and muscles, heart health, energy production, and nerve function. This test is used to measure the level of magnesium in the blood and to help determine the cause of abnormal calcium and/or potassium levels. Magnesium deficiency can be associated with malnutrition, malabsorption, chronic diarrhea, and alcoholism. Lack of magnesium may lead to irritability, muscle weakness, and irregular heartbeat.
Lipids
Lipid Panel with LDL: HDL Ratio is used to evaluate a person’s cholesterol levels. This test includes HDL-C, high-density lipoprotein cholesterol; LDL-C, low-density lipoprotein cholesterol; and, VLDL-C, very low-density lipoprotein cholesterol. The ratio can help a person further evaluate their risk for heart disease. Typically, a higher ratio indicates a lower risk. This test requires fasting 12-14 hours prior to blood collection.
T3, Free
A Tri-iodothyronine (T3) Free test is used to evaluate thyriod functions and to help diagnose hyperthyroidism. The T3 test is usually ordered following an abnormal TSH and T4 test.
TSH, FTI, T3 Up, T4 Total
The Thyroid function test is helpful in the evaluation of hypothyroidism or hyperthyroidism, used with thyroxine (T4) or equivalent to provide free T4 index (FTI). An indirect measure of binding protein, the T3 uptake reflects available binding sites (ie, reflects TBG). T3 uptake is not a measurement of serum T3. It should never be used alone; rather, its usual application is use with thyroxine (T4).
T4, Free
A Thyroxine (T4) Free tests are used to help evaluate thyroid function and diagnose thyroid diseases, including hyperthyroidism and hypothyroidism. Test is usually ordered after discovering that the thyroid stimulating hormone (TSH) level is abnormal.
T3, Total
A Tri-iodothyronine (T3) Total test is used to evaluate thyroid functions and to help diagnose hyperthyroidism. The Total T3 can be affected by protein levels and protein binding ability, but the free T3 is not.
CRP, hs
C-reactive protein (CRP) is a protein that can be measured in your blood. This test can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. Inflammation (swelling) of the arteries has been linked to an increased risk of heart disease, heart attack, stroke, and peripheral arterial disease. CRP measures general levels of inflammation in your body, but cannot show where the inflammation is located or what is causing it.
DHEA, S
The DHEA-sulfate test measures the amount of DHEA-sulfate in the blood. DHEA-sulfate is a weak male hormone (androgen) produced by the adrenal gland in both men and women. DHEA plays a fundamental role in hormone balance, as well as supporting one’s immune function, energy, mood, and maintenance of muscle and bone mass. Since orally administered DHEA is mostly converted to DHEA-S, coupled with the fact that DHEA-S levels are more stable in the blood than DHEA, measurement of DHEA-S is preferable to DHEA.
Estrone
Estrone is considered a weaker form of estrogen and is typically produced by fat cells. The more fat, the more estrone, which in turn promotes fat deposits. It is produced from androstenedione, and excess of estrone can cause breast enlargement and contribute to prostate enlargement. In males, a certain low level of estrone is mandatory to balance the androgens.
PSA
Prostate-specific antigen (PSA) is a substance produced by the prostate gland. Elevated PSA levels may indicate prostate cancer, a noncancerous condition such as prostatitis, or an enlarged prostate.
Testosterone F&T
Testosterone is a steroid hormone (androgen) produced by special endocrine tissue in the male testicles. It is also produced by the adrenal glands in both males and females and, in small amounts, by the ovaries in females. This test measures the level of testosterone in the blood and includes both Free Direct and Total Testosterone results. Known as the feel-good hormone, testosterone helps maintain a man’s bone density, fat distribution, muscle strength, sex drive, mood, energy, sperm production, and more.
FSH/LH
Follicle-stimulating hormone (FSH) is a hormone that synthesized and secreted by gonadotrophs of the anterior pituitary gland. FSH regulates the development, growth, pubertal maturation and reproductive processes of the body. FSH and luteinizing hormone (LH) act synergistically in reproduction.
Urinalysis
The Urinalysis is used to help detect substances or cellular material in the urine associated with different metabolic and kidney disorders. A routine urinalysis usually includes the following tests: color, transparency, specific gravity, pH, protein, glucose, ketones, blood, bilirubin, nitrite, urobilinogen, and leukocyte esterase.
HgA1c
A Hemoglobin A1C test provides a measurement of a person’s average blood glucose levels over the past 2-3 months by determining the percentage of their hemoglobin which is glycated. This test includes a calculation for estimated average glucose (eAG). EAG is a measurement which indicates a person’s average daily blood sugar level.
Homocysteine
Homocysteine is an amino acid that is produced by the body by chemically altering adenosine. Amino acids are naturally made products, which are the building blocks of all the proteins in the body. This test is used to evaluate conditions that change the function or blood concentration of the B vitamins. It may also be used to evaluate conditions that affect renal (kidney) function or enzyme activities. High homocysteine levels can directly damage the delicate endothelial cells that line the inside of arteries, resulting in vascular inflammation, arterial plaque rupture, and blood clot formation.
Test Type:
Blood test*
This test requires blood work. You’ll receive an email within 24-48 hours with a lab requisition form and necessary instructions. Take this to a local LabCorp Patient Service Center to have your blood drawn.
Please note:
All tests are authorized and reviewed by a physician from our partner laboratory, DHA Laboratory.
Results:
In approximately 5 business days, DHA Laboratory will email you your test results. For a detailed interpretation of your results as well as recommendations for next steps, please schedule a consultation with a Village Green nutritionist.
Questions?
Email a Village Green nutritionist or call 800-869-9159.
*Blood testing services are available only in the continental United States and Anchorage, AK. Not available in New York or New Jersey.
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LAB TEST
Womens Wellness Panel
No reviews
$404.00
$505.00
Women's Wellness Panel
This comprehensive lab test is designed to help women establish a thorough baseline of their health, detect possible health risks, and provide indicators of health concerns. Repeating this panel yearly is a great way to stay on top of one’s health.
The Women’s Wellness Panel covers everything found in a basic lab check-up but goes well beyond the typical markers that doctors tend to run. For example, this panel includes a thorough look into thyroid health, hormone balance, markers of inflammation, key nutrient levels, cardiovascular health, and metabolic health.
This Panel Includes:
CBC (Complete Blood Count)
A CBC gives important information about the kinds and numbers of cells in the blood, especially red blood cells, white blood cells and platelets. This panel looks for many illnesses, including anemia, infections, and leukemia, in your blood.
CMP (Comprehensive Metabolic Panel)
CMP is a blood test that measures your sugar (glucose) level, electrolyte and fluid balance, kidney function, and liver function. This panel includes ALT/(SPGT), alkaline phosphatase, AST/SGOT, bilirubin total, bun, calcium, carbon dioxide total, chloride, creatinine, globulin, glucose, potassium, protein total, sodium. AG ratio, bun/creatinine ratio.
Lipid Panel
The lipid panel measures HDL (high-density lipoprotein), LDL (low-density lipoprotein), VLDL (very low-density lipoprotein), and provides a LDL:HDL ratio. The ratio can help a person evaluate their risk for heart disease.
Urinalysis
A urinalysis is used to help detect substances or cellular material in the urine associated with a range of disorders, including urinary tract infections, diabetes, and kidney disease.
Hormone Panel
Prolactin
This test measures the level of the hormone prolactin, which is made by the pituitary gland. Prolactin’s primary role is to help initiate and maintain breast milk production in pregnant and nursing women. High prolactin levels can interfere with ovulation. The test can be used to diagnose galactorrhea, or abnormal lactation, but can also be useful in the diagnosis of headaches and visual disturbances.
Progesterone
The hormone progesterone is produced by the ovaries during ovulation. Measuring progesterone levels can be helpful in determining whether or not a woman has ovulated, when ovulation occurred, or to monitor the success of induced ovulation. An imbalance between progesterone and estrogen is linked to weight gain, insomnia, anxiety, depression, migraine, cancer, uterine fibroids, ovarian cysts, and osteoporosis.
Estradiol
Estradiol (E2) is the most dominant and strongest form of estrogen. Made in the ovarian follicles, estradiol plays an important role in the first half of the menstrual cycle as well as after ovulation. It can be helpful to look at the relationship between estradiol and progesterone in evaluating menopausal symptoms such as hot flashes, mood disorders, and aging skin.
FSH/LH
Follicle-stimulating hormone (FSH) and luteinizing hormone (LH) are made by the pituitary gland and play an important role in sexual development and functioning. These hormones help to control the menstrual cycle and growth of eggs in the ovaries. FSH and LH levels change throughout the menstrual cycle, with the highest levels just before ovulation. Measuring FSH can be helpful in determining ovarian reserve.
DHEA, S
DHEA is a hormone produced by the adrenal glands. DHEA-sulfate (DHEA-S) is the sulfated form of DHEA and represents a stable measure of adrenal function and stress accumulated over time. DHEA-S helps to modulate neurotransmitter synthesis, and plays a role in immune health, inflammation, executive function, working memory, attention, and has a stress-buffering effect.
Testosterone, Free & Total
Testosterone is produced by the adrenal glands and ovaries. It is also produced from the conversion of steroid hormones such as DHEA. Testosterone plays an important role in mood and mental outlook, bone and muscle health, cardiovascular health, and libido. Testosterone levels tend to decline with age. Total testosterone measures the total amount of testosterone in the blood stream. Free testosterone measures the amount of testosterone that is available to connect with testosterone receptors in the body.
Thyroid Analysis (TSH, FTI, T3 Up, T4 Total, T3 Total, Free T4, Free T3)
This comprehensive analysis provides an assessment of thyroid function and can help to pinpoint underlying causes contributing to hypothyroidism or hyperthyroidism.
Inflammatory Markers
CRP, Cardiac
C-reactive protein (CRP) is a protein in your blood, which when elevated, is indicative of inflammation. This test can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. Inflammation (swelling) of the arteries has been linked to an increased risk of heart disease, heart attack, stroke, and peripheral arterial disease.
Homocysteine
Homocysteine is an amino acid that is produced by the body and is normally changed into other amino acids during the methylation process. However, due to a variety of factors, homocysteine levels can rise. Elevated homocysteine is a risk factor for cardiovascular events in addition to cognitive decline.
Blood Sugar Markers
Glucose
This test detects blood sugar imbalances, such as high blood sugar (hyperglycemia) or low blood sugar (hypoglycemia). Measuring glucose can screen for prediabetes and diabetes and is also important for monitoring persons with diabetes.
HgA1c with eAG
The hemoglobin A1C test provides a measurement of a person’s average blood glucose levels over the past 2-3 months. This serves as a helpful indicator of how well blood sugar is being controlled. Also included is an estimated average glucose (eAG), which is a calculation of a person’s average daily blood sugar level.
Key Nutrients
Vitamin D
Vitamin D, 25-hydroxy test measures the level of circulating vitamin D in the blood. This very important vitamin performs many vital roles in the body, including supporting bone and immune health. Many people do not have adequate vitamin D levels. This test can be helpful in identifying an insufficiency and determining an optimal vitamin D3 supplement dosage level.
Magnesium, RBC
Magnesium is a mineral that is important for strong bones and muscles, heart health, glucose and blood pressure regulation, energy production, and nerve function. This test is used to determine the level of magnesium in red blood cells, which provides a very accurate measurement.
Test Type:
Blood test* and Urinalysis
You will receive an email within 24-48 hours from our lab partner, DHA Laboratory, that contains your lab requisition form and necessary instructions. Take this to a local LabCorp Patient Service Center. Please note that this test requires fasting 12-14 hours prior to blood collection.
Results:
In approximately 5 business days, DHA Laboratory will email you your test results. For a detailed interpretation of your results as well as recommendations for next steps, please schedule a consultation with a Village Green nutritionist.
Please note:
All tests are authorized and reviewed by a physician from our partner laboratory.
*Blood testing services are available only in the continental United States and Anchorage, AK. Not available in New York or New Jersey.
Questions?
Email a Village Green nutritionist or call 800-869-9159.
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LAB TEST
Minerals And Toxic Metals
No reviews
$168.00
$210.00
Minerals & Toxic Metals – Hair Analysis
Hair analysis provides important information regarding recent and ongoing exposure to potentially toxic metals, such as mercury and arsenic. As protein is synthesized in the hair follicle, elements are incorporated permanently into the hair. Scalp hair is easy to sample, and because it grows an average of one to two cm per month, it contains a "temporal record" of element metabolism and exposure to toxic elements. The levels of elements in hair are correlated with levels in organs and other tissues.
Hair analysis for toxic and essential elements can help determine if metal toxicity or mineral deficiency is contributing to a disorder, monitor the effects of chelation (elimination of heavy metals from the body), and identify if supplementation of important minerals may bring about significant improvements.
Why this test is important:
Many elements are considered nutrients and are essential for the proper functioning of the body. These are generally divided between macrominerals such as calcium, magnesium, potassium, sodium and zinc, and trace minerals including selenium, iodine, boron and molybdenum.
Conversely, there are a number of elements that are toxic to the human body, interfere with its functioning and undermine health—such as mercury, lead, cadmium, aluminum, and arsenic. These toxic metals have no known physiological functions. They can be toxic to organ systems and may disrupt the balance of essential nutrients. Toxic metals and essential element status can be assessed in urine, blood, feces and hair.
Toxic elements may be 200 to 300 times more highly concentrated in hair than in blood or urine. Therefore, hair is the tissue of choice for detection of recent exposure to elements such as arsenic, aluminum, cadmium, lead, antimony and mercury. The CDC acknowledges the value of hair mercury levels as a maternal and infant marker for exposure to neurotoxic methylmercury from fish.
You should consider testing if you have:
Toxic element exposure
Excessive fish consumption
Alopecia
Depression
Fatigue
Malabsorption
Hypertension
Impaired glucose tolerance
Impaired kidney function
Parkinson's-like symptoms
Sexual impotence or decreased testosterone production
Vision problems
Test includes:
Toxic Elements
Essential & Other Elements
Aluminum Antimony Arsenic Barium Beryllium Cadmium Lead Mercury Platinum Thallium Thorium Uranium Nickel Silver Tin Titanium
Calcium Magnesium Sodium Potassium Copper Zinc Manganese Chromium Vanadium Molybdenum Boron Iodine Lithium Phosphorus Selenium Strontium Sulfur Cobalt Iron Germanium Rubidium Zirconium
Test Type:
Hair specimen
Detailed instructions will be sent to you with the test kit.
Please note:
All tests are authorized and reviewed by a physician from our partner laboratory, DHA Laboratory.
Sample Test Report
Results:
In approximately 14 business days, DHA Laboratory will email you your test results. For a detailed interpretation of your results as well as recommendations for next steps, please schedule a consultation with a Village Green nutritionist.
Questions?
Email a Village Green nutritionist or call 800-869-9159.
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LAB TEST
Adrenal Stress Profile
No reviews
$368.00
$460.00
Adrenal Stress Profile
Daily hassles, chronic pain, blood sugar dysregulation, work stressors, and poor relationship quality can alter the body’s ability to effectively manage stress. When the body is unable to keep up with life’s chronic stressors, imbalances in the hormones, cortisol and DHEA, can result and lead to adrenal fatigue. It is estimated that up to 80% of adult Americans suffer from some level of adrenal fatigue, yet it remains one of the most under-diagnosed conditions in the U.S.
Chronic stress can negatively impact energy levels, emotional well-being, sleep, hormone balance, weight management, and many other health conditions. This saliva test can help to uncover biochemical imbalances and provide direction for nutrition and lifestyle support.
This noninvasive saliva test measures cortisol and DHEA, which are produced by the adrenal glands in response to stress. These hormones influence metabolism, inflammation, thyroid function and can affect energy levels, and resistance to disease. Too much or too little of cortisol or DHEA can negatively impact health. If you are experiencing symptoms, such as morning or afternoon fatigue, poor concentration, feeling "tired but wired," sleep disturbances, increased cravings, or susceptibility to illnesses, this test may be helpful for you.
The Adrenal Stress Analysis Includes:
Cortisol x4 - steroid hormone produced by the adrenal glands in response to stress; saliva cortisol testing is preferred over serum cortisol testing because of its reliability and non-invasiveness. Cortisol production is normally at its highest 30 minutes after waking and declines steadily during the day, reaching its lowest point at bedtime. Because levels of cortisol rise and fall in a daily pattern, four samples are collected throughout the day to allow for circadian rhythm assessment.
DHEA - Dehydroepiandrosterone (DHEA) is a steroid hormone produced by the adrenal cortex; DHEA is also an important precursor to sex hormones. It is measured once in the 7:00 – 9:00 AM sample.
DHEA:Cortisol Ratio – The ratio of DHEA to cortisol is calculated to provide further insight into your body’s metabolic balance and “wear-and-tear.”
Test Type:
Saliva
A test kit will be mailed to you from our lab partner, DHA Laboratory, that will contain detailed collection instructions.
Results:
In approximately 10-14 business days, DHA Laboratory will email you your test results. If you would like a detailed interpretation of your test results, please schedule a consultation with a Village Green nutritionist.
Sample Test Report
Please Note:
All tests are authorized and reviewed by a physician from our partner laboratory.
Questions?
Email a Village Green nutritionist or call 800-869-9159.
5. Supplement with Targeted Nutrients
Some of the most important nutrients that directly influence the immune system include vitamins A, C, D, E and the B vitamins, as well as zinc and selenium. These nutrients help to support the body’s physical barrier against pathogens, promote cellular health, support the immune response, provide antioxidant protection, and have anti-inflammatory effects. While a healthy diet can supply these nutrients, many people still have deficiencies in these key vitamins and minerals. Because nutrient deficiencies are one of the most common causes of depressed immunity, taking high-quality nutritional supplements daily is strongly recommended.
A comprehensive multivitamin, vitamin D, fish oil and probiotics are extremely important to create a solid base for building your supplement regimen. And, taking the three supplements that are featured can provide you with additional comprehensive and powerful immune support.
Immune Health Supplements
1. Pathway Immune System Support – 2 capsules three times daily with food This comprehensive formula features important vitamins, minerals, antioxidants, herbs and mushrooms to help strengthen and optimize immune system health.
2. Pathway PureWay C 1000 mg – 1 tablet twice daily with food PureWay C is an advanced form of vitamin C that provides powerful antioxidant and inflammation support and is a key nutrient necessary for optimal immune activity. This formula also features citrus bioflavonoids for added benefit.
3. Elderberry Syrup – 2 tsp daily Elderberries provide a rich source of antioxidant compounds that have been studied for their antiviral and immune-enhancing benefits. This great tasting syrup can be taken daily for ongoing support, and increased when more acute immune strengthening is needed.
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PATHWAY
Immune System Support
3 reviews
$40.29
$61.99
Comprehensive Immune System Support This comprehensive formula contains European standardized herbs, which are the most efficacious botanicals on the market today. Clinically studied echinacea and astragalus have a long history of supporting the immune system. We use maitake mushroom TD fraction as well as shitake and reishi mushroom. Medicinal mushrooms have been studied for their protective immune system supporting properties. Vitamin A, C, B-6, Folic Acid, B-12 and pantothenic Acid support various healthy structure functions. Quercetin, goldenseal and garlic are included for their supportive functions. We use the trademarked ingredient OptiZinc™, which supports a healthy immune function as well as muscular, skeletal and connective tissue health.Suggested Use: 2 capsules 3 times daily with meals
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PATHWAY
Pureway C 1000 MG
No reviews
$23.39
$35.99
Vitamin C is a water-soluble vitamin that has many important functions in the body including antioxidant activity, support of normal, healthy collagen, synthesis of neurotransmitters such as serotonin, carnitine production and the support of normal, healthy immune function. PureWay-C® is a scientifically advanced form of vitamin C that binds ascorbic acid to lipid metabolites such as fatty acids, esters, and fatty alcohols to enhance digestion, absorption, cellular uptake and retention as well as utilization of essential vitamin C in the body. The increased cellular uptake and retention of vitamin C results in enhanced vitamin C functions.
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PATHWAY
Elderberry Syrup
No reviews
$20.14
$30.99
Immune SupportGreat for both kids and adults, elderberry has been shown to boost immune health and has powerful antioxidant and antiviral properties. It can be taken daily for ongoing seasonal immune protection. At the first sign of a respiratory or nasal challenge, the dosage can be increased to provide additional support. Pathway Elderberry Syrup is organic and glucose and fructose free. Suggested Use:
Adults take 2 tsp. once daily. Children take 1 tsp. once daily.
For more intensive use, adults take 2 tsp. twice daily. Children take 1 tsp. twice daily.
6. Take Steps to Prevent Infections
Adhering to a variety of hygiene practices helps to minimize potential exposures and help prevent the spread of infections.
6 Important Prevention Strategies
1. Avoid close contact – keeping a safe distance (at least 6 ft apart) from others who are not from your household, limiting face-to-face contact, and choosing safe social activities can help to reduce the spread of germs.
2. Wear a mask - when in public settings or when around people outside of your household, wear a properly fitting cloth face covering over your nose and mouth.
3. Wash hands frequently – this is most well established way to prevent infections. Scrub your hands thoroughly with soap and water for at least 20 seconds.
4. Use hand sanitizer – when you are not able to wash your hands, use an alcohol-based hand sanitizer that contains at least 60% alcohol.
5. Avoid touching your face – because your eyes, nose, and mouth provide a route of entry for viruses into the body, it is very important to avoid touching your face with unwashed hands.
6. Keep surfaces clean - clean and disinfect frequently touched surfaces, such as doorknobs, phones, computer keyboards and remote controls, as well as bathroom and kitchen surfaces. This is especially important when someone is ill in your household.
Comprehensive Support for Immune System Health
A healthy immune system is essential for fighting off viral and bacterial infections. Luckily, there are many things that you can do to help your immune system function at optimal levels. Eating a nutritious diet, supporting GI health, engaging in healthy lifestyle habits, taking nutritional supplements, and taking precautionary measures all work together to promote and maintain a healthy immune system. Even taking small steps to make healthy changes in your life can be very beneficial.
If you’d like further information, Village Green Apothecary’s team of nutrition experts is here to answer your health questions and provide you with personalized guidance. Feel free to call us, send us an email, come in and visit, or schedule an appointment to receive one-on-one support.
Our thanks for these photos: autumn walk, food, jogging, yogurt, lab.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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