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Getting Back Into Exercise: How to Discover Your Perfect Workout

- greater confidence
- personal empowerment
- inner peace
- work outside the home
- work from home
- have a newborn, young children, grandchildren
- care for others
- or simply you’re ready to take better care of yourself…
- If you leave early in the morning for work, pack a gym bag the night before and head to the gym before you come home.
- Exercise during your lunch break, take a short walking break every hour during the day.
- Find an exercise buddy to walk with and be accountable on a regular basis.
- Get on your treadmill, use DVDs or just tune into your local exercise channel.
- If your children are a little older, give them a special activity they only get to do while you are working out.
- Exercise joggers allow you to walk, jog or run outside, with your child safely strapped in.
- Wear your baby in a Baby Bjorn or baby backpack when outside. This adds weighted resistance to your workout while taking away any excuse you may have!
- Join a class for moms and their kids. Many health clubs offer babysitting for a small fee.
- Hire a babysitter or find a friend who is willing to take turns babysitting so you can both make time for much needed self-care.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
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Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
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