Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Blog
Dinner Tonight: Easy Spinach and Basil Pasta Salad
Posted on by Paula Gallagher
This past weekend, we had an impromptu neighborhood potluck. I had been looking for an opportunity to use some of the basil I had (aside from using it for pesto). I combined folate-rich spinach, extra virgin olive oil and plenty of beta carotene-rich basil for a summer spinach and basil pasta salad that delighted the potluck crowd!
I used pasta, but after making it, I think substituting chick peas or another hearty bean for the pasta would make this dish higher in protein and equally as tasty.
Spinach and Basil Pasta Salad
- 1 box of whole grain pasta (I used bow tie, because I had it on hand)
- 1 package of fresh baby spinach (about a 6 oz bag)
- 2 cups of basil (I tore mine into small pieces)
- 1/2 cup extra virgin olive olive oil
- 3 or 4 cloves of garlic (minced)
- 4 ounces of prosciutto
- 1/4 cup grated parmesan cheese
- pine nuts to sprinkle on top
- salt and pepper
- Cook the pasta as indicated on the box. Drain, rinse and let cool.
- In a big bowl, combine the spinach and the basil.
- In a frying pan, over heat olive oil over medium heat and add garlic. Do not let the garlic burn. After a minute or so, add the chopped prosciutto and let it cook for about 5 minutes. Take everything off the burner.
- Add the olive oil/garlic/prosciutto mixture to the basil and spinach, and toss all together. This wilts the spinach and basil slightly, so they still retain their high nutritional content.
- Add the cooked pasta (or beans), and toss. Sprinkle with parmesan and pine nuts.
Photo from here, with thanks.
← Older Post
Newer Post →
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..
Invalid password
Enter