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Dealing With Stress: A Natural Approach
Paula Gallagher on
Stress is unavoidable and is part of our lives.
Some stress can be good. A certain amount of stress motivates us to grow and mature. However, constant stress can lead to a host of health problems. Over the next few weeks, this series will look at how stress can cause anxiety, depression, memory problems and overall mood issues. We will also discuss some natural remedies for dealing with stress, including what you can do to avoid it in the first place.
Our bodies are designed to handle stress. In fact, the adrenal glands are the endocrine organs responsible for the body’s response to stress. However, when stress is prolonged, the physical effects of stress begin to show. This is due to increased production by the adrenal glands of the hormone cortisol, which can affect everything from blood sugar levels to thyroid hormone production and sleep quality.
Fortunately, there are measures that can be taken to reduce the physical and emotional toll of stress on the body. Stress reduction techniques like meditation, biofeedback, exercising, or yoga are invaluable. In addition, there are several nutritional supplements that can reduce the effects of stress. To learn more about what you can do, visit our blog next week, when we will be talking about anxiety.
If you would like some support now, Village Green’s naturopathic doctors and certified nutritionists are available for individualized consultations for a personal assessment of your unique situation. During your appointment (either by phone or in-person), our practitioners will:
- Review your symptoms and health history
- Examine your diet and lifestyle
- Recommend specialized testing
- Assess possible drug-nutrient interactions or depletions
- Answer any questions you may have
- Create a customized plan that includes natural remedies, custom compounding, diet, and lifestyle recommendations
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Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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