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Back to School and the Immune System: A Guide to Keeping Everyone Healthy
Paula Gallagher on
For many, this is the last week of summer before school starts. But back-to-school season is not just about new textbooks and schedules – it's also a time to focus on keeping students, teachers, and families healthy. With classrooms bustling and close interactions, it's important to fortify our immune systems to fend off potential illnesses.
Schools provide an ideal environment for the transmission of germs and viruses due to the close contact among students and shared spaces. Colds, flu, and other infections can spread rapidly in this setting. However, a strong immune system can serve as a powerful defense mechanism, helping to ward off illness and reduce the severity of symptoms.
Tips for a Healthy Back-to-School Season
Prioritize Good Hygiene: Encourage frequent handwashing with soap and water for at least 20 seconds. Teach children to cover their mouth and nose with a tissue or elbow when sneezing or coughing.
Boost Nutritional Intake: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients that support the immune system. Consider packing nutrient-dense lunches and snacks for students to enjoy throughout the day.
Adequate Sleep: Ensure that students and adults alike get enough sleep. Sleep is essential for immune system function and overall health.
Stay Hydrated: Drinking plenty of water helps flush out toxins and supports the body's natural defenses.
Regular Exercise: Engage in physical activities to enhance overall well-being and immune function. Encourage students to participate in school sports or outdoor play.
Reduce Stress: High stress levels can weaken the immune system. Foster stress-reduction techniques such as deep breathing, mindfulness, and creative outlets.
Limit Exposure to Sick Individuals: If your child is unwell, keep them at home to prevent the spread of illness. This also applies to teachers and staff.
Clean and Disinfect: Regularly clean and disinfect frequently-touched surfaces, such as doorknobs, desks, and shared electronics.
Support the Immune System: Consider incorporating immune-supporting supplements such as vitamin C, vitamin D, probiotics and zinc. More options for supplements that your kids will love include these vitamin D drops, kids' chewable acidophilus, and zinc lozenges. Contact Village Green Apothecary for more help with questions about which supplements are right for you and your family.
As we gear up for another school year, maintaining a healthy immune system takes center stage in ensuring a successful and productive experience for students, teachers, and families. By following good hygiene practices, prioritizing nutrition, and promoting habits that support overall well-being, we can create a safer and healthier school environment.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
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Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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