Vitamin D-3 2000 IU
Important Bone Building Vitamin
Vitamin D plays a key role in helping to maintain bone density and bone strength. It also supports cardiovascular health, mental health, skin health, as well as immune system health. Even though the human body can manufacture Vitamin D under ideal circumstances, much of the American population suffers from a Vitamin D deficiency. Vitamin D-3 is the more bioactive form of Vitamin D.
Suggested Use: 1 softgel daily
My doc told me D levels between 60-70 would keep my immune system at top notch. He says 1000 D yields about 10 increased points in D level. I've been taking 4000 of the Pathway for several years now, achieved D level of @75 and have not gotten sick; bone density is stable; and general feeling of well-being in mood is improved.
It is very helpful in keeping in good health and strong bones.