7 Tips for Getting Your Energy Back After Being Sick

Paula Gallagher on 04/10/2023

Resting and drinking healthy tea after an illness can help with recovery.

Getting sick can take a toll on your body and leave you feeling drained, weak and fatigued. Whether you've had a common cold or a more serious illness, recovering your energy and strength is essential for getting back to your daily routine. Sometimes, though, it may take a few weeks before you fully rebound from being sick.

Tips to Regain Energy After an Illness

1. Rest and Relaxation

One of the most crucial things you can do to regain your energy and strength after being sick is to rest and relax. Getting enough sleep and rest is crucial in allowing your body to recover and heal. Aim to get at least 7-8 hours of sleep every night and take naps during the day if you feel tired. Additionally, try to avoid stressful situations and take time to relax and unwind.

2. Stay Hydrated

Staying hydrated is essential for maintaining good health, especially when you're recovering from an illness. Drinking plenty of fluids like water, herbal tea and clear broths can help you replenish the fluids lost during your illness. Avoid caffeinated and sugary drinks as they can dehydrate your body, making you feel even more tired.

3. Eat Nutritious Foods

Eating a balanced and nutritious diet is crucial for regaining your energy and strength after being sick. Focus on eating whole foods that are rich in vitamins and minerals, including fruits, vegetables, whole grains and lean proteins. Avoid processed foods and foods high in sugar or unhealthy fats, as they can slow down your recovery.

4. Exercise

While it's essential to rest and avoid strenuous exercise while you're sick, gentle exercise can help you regain your energy and strength once you're feeling better. Try going for a walk, doing some light yoga, or stretching exercises to get your blood flowing and improve your mood.

5. Skip the Alcohol

Alcohol acts as a sedative. If you’re already tired, it will further exhaust you. Despite that drowsy feeling, drinking can cause sleep disruptions. A few hours after drinking, your body increase epinephrine, a stress hormone that causes your heart rate to increase and stimulates the body. This can cause a disruption in sleep which is one of the most important aspects of getting back to your old self.

6. Supplement

Give your body a little extra immune support during this time with Pathway Immune Support, provides a comprehensive blend of herbs and nutrients that target your immune system. Adding a greens supplement is a great way to get nutrients and give your body an extra boost of energy.

7. Ask for Help

If you're struggling to regain your energy and strength after being sick, consider seeking a consultation with one of our wellness coaches. They can recommend a personalized solution for your needs.

Regaining your energy and strength after being sick requires patience, self-care, and a healthy lifestyle. Remember to listen to your body, take things slow, and be kind to yourself during this time. With time and effort, you'll be back to your energetic and vibrant self.

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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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