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Yes and No: The Words That Can Make Us…Or Break Us
Debi Silber, The Mojo Coach on
I’ve discovered that for many people, “yes” and “no” are two of the most misused words in our lives today. We say “yes” to things that zap our time, energy and strength, and “no” to the things that could give us joy, pleasure and fulfillment.
For example, maybe you already have a hectic, chaotic schedule. You feel stressed, overwhelmed and overcommitted. Someone asks you for a favor and what do you say... ”Yes!” On the other hand, when you have an opportunity to try something exciting, potentially rewarding and enriching, because you’re overcommitted or have convinced yourself you are , what do you say... ”No!”
Getting our “yeses” and “nos” straight may take some work but it’s worth it in order to stay true to our values and work towards a healthy, balanced lifestyle. Sure it may be difficult to say no, but if it means extra time with your family, time to pursue an interest or just catch up on some sleep, isn’t it worth it?
Are you getting the right words out at the right time? I’d love to know, comment and share!
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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