x
Account
  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
  • Toll Free: (800) 869 9159
  • Customer Care
    • Contact Us
    • Help Center
  • My Account
    • Log in
    • Create an account
  • Rewards Program
  • Become a Humanized+ Member
  • Become a Humanized+ Member

Cart 0

Your cart is currently empty.

Continue Shopping

Total: $0.00

Or View Cart

  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
My Village Green
My Village Green

FREE SHIPPING! On online orders of $74+. Use code: SHIP74
This offer is for standard shipping available in the continental U.S.
Cannot be combined with any other offers.

  • My Account Log In
  • Brands
    Practitioner Brands
    • Pathway
    • Sinus Survival
    • Klaire Labs*
    • Kirkman
    • Metagenics
    • Nordic Naturals
    • Pure Encapsulations*
    • Thorne Research
    • Xymogen
    Top Brands
    • Megafood
    • Jarrow Formulas
    • Solgar
    • Nature's Way
    • Garden of Life
    • Life Extension
    • Bluebonnet
    • Derma E
    • Innate Response
    • Ollois
    Top Brands
    • Gaia Herbs
    • Herb Pharm
    • Boiron
    • Host Defense
    • Inika Organic
    • Carlson Labs
    • Enzymedica
    • Solaray
    • Renew Life

    * = Restricted Access Brands

  • Pathway Supplements
  • Categories
  • Consultations
  • Resources
    • Lab Testing
    • Rewards Program
    • Ask the Expert
    • Help Center
    • Pharmacy & Compounding
    • Medication Disposal Progam
    • Healthy Pets
    • Green Initiatives
    • Practitioner Brands
    • My Account
    • Create an Account
  • Education
    • Blog
    • Humanized - Your Health Personalized
    • Articles & Health Info
    • Radio Show Archive
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Blog

Why Kids Need to Move More

Posted on September 14, 2022 by Paula Gallagher

Exercise has many health benefits for kids.

My kids can't sit still for a minute. And although it's exhausting just watching them, I am also envious at their seemingly endless amount of energy. Whether it's playing hockey or running and jumping through leaves, exercise is important for kids to have strong bones, a healthy heart, and a lower risk of the many diseases associated with excess weight. However, exercise can benefit more than just their growing bodies. Kids who get the recommended one hour of physical activity each day reap a list of benefits that can help them both inside and outside of the classroom.

Parents of active kids may even be more likely to find that their kids:

  • Earn higher grades in the classroom
  • Are better at concentrating
  • Have stronger conflict resolution and problem-solving skills
  • Are more confident
  • Exhibit more creativity
  • Sleep better

While there’s something to be said for a little downtime, many American kids just don’t get enough exercise. Research done by the YMCA, which surveyed more than 1,600 American parents with children between the ages of 5 and 10, showed that 58% of children spend less than 4 days a week playing outside because parents find it more convenient for them to spend time in front of a television or computer. And for teenagers the percent was even less.

Fun Ways for Kids to Get More Exercise

As parents, it is our job to help. Organized sports are fantastic, but there are plenty of other activities that can get the heart pumping. Here are just a few ideas.

  • Start the day by walking your kids to school. It's an opportunity not only for some fresh air and exercise, but also some great conversation.
  • Have the kids rake the leaves (and then jump in them) or shovel snow (and then jump in that, too).
  • Dance party! We do this about four times a week. After dinner, we crank up the tunes and just boogie.
  • Arrange active play-dates with other parents. Kids can have a great time with their friends while splashing in a pool or enjoying a game of laser tag.
  • Get the neighborhood kids together for a weekly game of street hockey, basketball, or soccer.
  • Take advantage of the beautiful weather and go on a hike through local parks or woods.
So put down the iPads, turn off the television, and get moving!
    • Category_Exercise, children, kids
    ← Older Post Newer Post →

    Categories

    • Body Care & Beauty
    • Diet
    • Exercise
    • Green Living
    • Health Concerns
    • Healthy Recipes
    • Lab Testing
    • Nutritional Supplements
    • Pharmacy & Compounding
    • Stress Management & Lifestyle
    • Village Green News

    Humanized Health - NEW!

    Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

    • How to Never Die of Heart Disease
    • Strategies to Improve Your Brain Health

    Our Bloggers

    • Paula Gallagher
      Paula Gallagher
      Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
      read more..
    • Margo Gladding
      Margo Gladding
      Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
      read more..
    • Dr. Neal Barnard
      Dr. Neal Barnard
      Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
      read more..
    • Joseph Pizzorno
      Dr. Joseph Pizzorno
      Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
      read more..
    • Debi Silber
      Debi Silber
      Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
      read more..
    • Teri Cochrane
      Teri Cochrane
      Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
      read more..
    • Dr. Rav Ivker
      Dr. Rav Ivker
      Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
      read more..
    • Susan Levin
      Susan Levin
      Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
      read more..
    • Rob Brown
      Dr. Rob Brown
      Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
      read more..

    Other Contributors

    Caroline Blazovsky
    Heather Gunn
    Jared Rice
    Ellen Kittredge
    Naz Amini
    Carmen Ugas
    Steve Stillwater
    Farzin Farid
    Joe Ailts
    Scott O’Dell
    James Brodsky, MD
    Christine M. Gonzales
    Beth Ritchie
    Jim Fox

    Invalid password
    Enter
    Stay Informed
    Join our mailing list for the latest news & exclusive discounts + FREE shipping on your first order.
    Learning Resources
    • Consultations
    • Green Initiatives
    • Pharmacy/Compounding
    • Humanized Health
    • Village Green Blog
    Customer Care
    • Help Center
    • Return Policy
    • Best Price Guarantee
    • Privacy Policy
    • Leave a Review
    General Information
    • Curbside Pick-Up
    • Contact Us
    • About Us
    • Job Opportunities
    stay connected

    Village Green Apothecary
    5415 W Cedar Ln
    Bethesda, Maryland, 20814
    (301) 530-0800
    Toll Free: (800) 869-9159

    © 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
    Loading...
    Error
     

    is added to your shopping cart.

    is added to your wish list.

    Close
    Liquid error (message-modal line 32): Could not find asset snippets/icon-close.liquid
    You have successfully subscribed!

     

    Limited-Time Offers, End in

    -
    +
    :
    Close
    Back to top