FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Valentine's Day Dessert: Strawberry Chia Pudding
Paula Gallagher on
This yummy Strawberry Chia Pudding is the perfect treat to show someone how much you love them. The recipe is vegan and is made with strawberries, chia seeds and nondairy milk. This is from Dr. Neal Barnard's Cookbook for Reversing Diabetes.
Chia seeds contain high concentrations of fiber, protein and healthy omegas, as well as the minerals calcium, phosphorus and manganese. Studies have shown chia seeds as an effective means to boost plasma ALA and EPA omega-3 levels. Omega-3s have been shown to reduce inflammation and lower the risk of certain chronic diseases, such as heart disease, cancer and arthritis. Further, omega-3s are excellent for brain and skin health, easing symptoms of depression and aiding with weight loss.
Strawberries are loaded with anthocyanins and quercetin, with a wide range of heart-health benefits attributed to their antioxidant, anti-inflammatory and antimicrobial properties. Their fiber and potassium also help stabilize blood sugars to ward off diabetes, a risk factor for heart disease.
Strawberry Chia Pudding
Makes 2 Servings • 1 1/2 cups frozen whole strawberries • 3 Tbsp. white chia seeds (black chia seeds will discolor the pudding) • 1 Tbsp. coconut nectar or pure maple syrup • 1 tsp. lemon juice • Pinch of salt • 1/2 cup + 2-3 Tbsp. plain low-fat nondairy milk In a blender, combine the strawberries, chia seeds, nectar or syrup, lemon juice, salt and 1/2 cup plus 2 tablespoons of the milk. Puree until the seeds are fully pulverized and the pudding begins to thicken. (It will thicken more as it cools.) Add the extra 1 tablespoon of milk if needed to blend. Transfer the mixture to a large bowl or dish and refrigerate until chilled, about an hour or more. (It will thicken more with chilling, but really can be eaten right away.) Chia seeds note: In this recipe, it is best is to use white chia seeds, as black will discolor the pudding. Photo from here, with thanks.Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..
← Older Post
Newer Post →
