Sweet & Simple: Health Benefits of Strawberries + No-Cook Parfait Recipe

Paula Gallagher on 06/09/2025

Strawberries are in peak season, which means they’re sweeter, juicier, and more affordable than ever. But these vibrant red berries are more than just a tasty snack—they’re packed with nutrients that can boost your health in powerful ways.

Let’s dive into the top health benefits of strawberries and enjoy an easy, no-cook strawberry yogurt parfait recipe that takes minutes to make!

Top Health Benefits of Strawberries

High in Immune-Boosting Vitamin C

Just one cup of strawberries delivers over 100% of your daily vitamin C, helping strengthen your immune system and support skin health.

Rich in Antioxidants

Strawberries are loaded with antioxidants like anthocyanins, ellagic acid, and quercetin, which fight inflammation and protect your cells from oxidative stress.

Supports Heart Health

Studies show eating strawberries regularly may help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease by combating inflammation and oxidative damage.

Aids in Digestion

With 2-3 grams of dietary fiber per serving, strawberries help regulate digestion and keep your gut healthy.

Low in Calories, Big on Nutrients

At only 50 calories per cup, strawberries are a smart, low-calorie snack that delivers vitamins, minerals, and antioxidants without excess sugar or fat.

Easy No-Cook Strawberry Yogurt Parfait Recipe

This simple recipe makes a perfect breakfast or afternoon snack—and it takes just 5 minutes to prepare!

Ingredients:

1 cup fresh strawberries, sliced
½ cup low-fat or plant-based yogurt (like coconut, almond, or Greek yogurt)
2 tablespoons granola (optional for crunch)
1 teaspoon honey or maple syrup (optional for sweetness)

Instructions:

In a glass or small bowl, layer half of the sliced strawberries.
Add half of the yogurt.
Repeat with remaining strawberries and yogurt.
Top with granola and a drizzle of honey or maple syrup, if using.
Enjoy immediately!

Strawberries aren’t just delicious—they’re a nutrient-dense superfruit that supports your immune system, heart health, and digestion. As a seasonal bonus, they’re affordable and easy to enjoy in countless ways.

Try the no-cook parfait recipe above and take advantage of all the benefits strawberries have to offer.

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FAQ: Strawberries & Health

Are strawberries high in sugar?

Strawberries are naturally sweet but relatively low in sugar compared to other fruits. One cup contains around 7 grams of natural sugar and is safe for most diets, including low-sugar or diabetic-friendly plans.

Can strawberries help with weight loss?

Yes! Strawberries are low in calories and high in fiber, making them a filling and satisfying snack that can support weight management goals.

What’s the best way to store fresh strawberries?

Store unwashed strawberries in the refrigerator in a breathable container lined with a paper towel. Wash them just before eating to extend freshness.

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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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