June is Migraine and Headache Awareness Month: Effective Ways to Reduce Headaches and Migraines

Paula Gallagher on 06/06/2025

June is Migraine and Headache Awareness Month, a time to highlight the daily challenges faced by millions of individuals affected by these often-debilitating conditions. Whether you suffer from occasional tension headaches or recurring migraines, a variety of effective treatment strategies—from medications and lifestyle changes to natural supplements—can significantly improve your quality of life.

Medication Options for Migraine and Headache Relief

Medications play a central role in migraine and headache management and fall into two main categories:

Abortive Medications (Used During a Headache)

These are designed to stop a headache once it starts:

Triptans (e.g., sumatriptan, rizatriptan) – often first-line treatments for moderate to severe migraines
NSAIDs (e.g., ibuprofen, naproxen) – effective for mild to moderate headaches
Ditans (e.g., lasmiditan) and Gepants (e.g., ubrogepant) – newer classes offering alternatives for those who can’t tolerate triptans

Preventive Medications (Taken Regularly)

These reduce the frequency and severity of headaches:

Beta-blockers (e.g., propranolol) – commonly used for both migraines and tension headaches
Antidepressants (e.g., amitriptyline) – helpful in lowering headache frequency
Anticonvulsants (e.g., topiramate) – prescribed for frequent migraines
CGRP inhibitors (e.g., erenumab, galcanezumab) – targeted biologic injections with promising results

Note: Always consult your healthcare provider before starting or changing any medication regimen.

Lifestyle Changes to Help Prevent Migraines

Simple daily habits can go a long way in preventing migraine attacks and tension headaches.

Stay Hydrated

Dehydration is a known migraine trigger. Aim for 8+ glasses of water daily.

Regulate Sleep Patterns

Both too much and too little sleep can bring on headaches. Stick to a consistent sleep schedule.

Manage Stress

Try:

Deep breathing
Meditation
Yoga or tai chi

Watch Your Diet

Track and eliminate common triggers like:

Caffeine
Aged cheeses
Processed meats
Chocolate
Alcohol (especially red wine)

Exercise Regularly

Gentle aerobic exercise like walking or swimming helps lower migraine frequency. Start gradually to avoid overexertion headaches.

Limit Screen Time

Reduce eye strain by taking regular breaks, especially during prolonged digital screen use.

Natural Supplements That May Help

Several natural supplements have shown promising results in migraine and headache prevention. Always consult with your healthcare provider before starting any supplement.

Magnesium – often recommended for migraine prevention
Riboflavin (Vitamin B2) – supports energy metabolism and reduces migraine frequency
Coenzyme Q10 (CoQ10) – helps reduce oxidative stress, shown to reduce migraine days
Feverfew and Butterbur – herbal remedies with documented preventative effects (ensure butterbur is PA-free)

Alternative Therapies Worth Exploring

Biofeedback – helps control physiological functions like muscle tension
Acupuncture – shown in studies to reduce migraine severity and frequency
Cognitive Behavioral Therapy (CBT) – supports mental health and reduces stress-related headaches

These therapies can be especially helpful when used alongside conventional treatment plans

Migraines and chronic headaches don’t have to control your life. With the right combination of medications, lifestyle changes, and supportive therapies, it’s possible to reduce both the severity and frequency of attacks. Migraine and Headache Awareness Month is the perfect time to reflect on your health and work with a healthcare provider to create a tailored treatment plan.

Need Help Managing Your Migraines?

Book a free consultation with one of our integrative health specialists at Village Green to explore personalized options for migraine and headache relief.

→ Schedule Your Appointment Now

Migraine & Headache FAQ

What causes migraines?

Migraines may be triggered by genetics, hormonal fluctuations, certain foods, stress, lack of sleep, and environmental changes.

How do I know if I have a migraine or a tension headache?

Migraines often come with throbbing pain, nausea, and light sensitivity, while tension headaches feel like a tight band around the head.

Are natural remedies effective for migraines?

Some supplements like magnesium, riboflavin, and CoQ10 have shown effectiveness. However, consult a practitioner for personalized advice.

Can stress management reduce headaches?

Yes. Practices like meditation, CBT, and yoga can help reduce headache frequency by managing stress levels.

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