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Support Your Immune System: Vitamin C
Paula Gallagher on
Probably one of the most commonly used supplements, vitamin C speeds tissue growth and repair, supports hormone production, increases immune system functioning, and protects the body from toxins. It also regulates cholesterol, blood pressure and blood clotting. And vitamin C increases iron absorption and is an important part of our bone make-up.
Although vitamin C deficiency is rare nowadays, thanks to readily available citrus fruits, it can still occur. Signs that you may need to up your intake of this vitamin include bleeding gums, eczema, poor wound healing, weakness, increased colds and flus, as well as easy bruising. Also, you may need to supplement if you use oral contraceptives, antidepressants, analgesics, anticoagulants, steroids or alcohol. Taking 500mg per day may be a good way to provide your body additional immune support during the cold and flu season. For a more therapeutic dosages, consult with a health care practitioner.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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