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Foods That Make You Feel Good
Paula Gallagher on
A friend of mine passed along this article about foods that are good for you and why. Dr. Kayt Haven wrote an article that is full of great advice! Food CAN be medicine - don't be afraid of healthy fats, extra virgin organic coconut oil is not bad for you, eat the yolks, make dark chocolate your treat of choice... Good stuff!
Although I believe that supplementing with good quality vitamins, minerals and other nutrients is important in a world where soil has become deficient of nutrients, and where fast foods places are where many Americans get much of their daily food intake, this article is also a good reminder that good quality food is important for health. Supplements are just that - SUPPLEMENTS, not REPLACEMENTS.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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