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Blog

Supplement Like a Four-Time Olympic Gold Medalist

Posted on October 22, 2019 by Margo Gladding

Tennis icon Venus Williams recently shared some of her inside tips for keeping her healthy and strong while on the road. Beyond eating a balanced diet, which includes lots of greens and fiber, she says that prioritizing sleep and recovery time helps her mind and body work at its highest potential. And, because Venus says that she cannot afford to get sick, she always travels with her kit of must-have supplements. The tennis star’s regimen includes olive leaf extract, oregano oil, garlic, lysine, and vitamin C. As a nutritionist and herbalist, I think she has a great supplement protocol in place to support immune health. Traveling can expose us to a wide variety of nasty germs and illnesses. And, as we enter cold and flu season, taking supplements to boost immunity can make a powerful difference. Venus Williams did not give specifics as to the particular products or dosages that she takes. So, below are my recommendations to bolster your immune system. All of the supplements can be taken daily to help keep you healthy, and increased in times when acute support is needed. Olive Leaf Extract - Provides natural protection against bacteria, fungi, and parasites and has antioxidant properties.
  • Pathway Olive Leaf Extract Daily use: 1 capsule twice daily between meals Acute use: 2 capsules three times daily between meals
Oregano Oil – Supports a healthy microbial environment in the gastrointestinal and respiratory tract.
  • Pathway Oregano Oil Daily use: 1 capsule daily Acute use: 1 capsule three times daily
Garlic – Clinically shown to help ward off viruses, diminish the severity of cold/flu symptoms and shorten the duration of illness.
  • AlliMax Daily use: 1-2 capsules daily Acute use: 2 capsules three times daily
Lysine – Essential amino acid that has been shown to have antiviral properties and be particularly helpful in fighting cold sores (herpes outbreaks).
  • Pathway L-Lysine 500 mg Daily use: 1-2 capsules daily Acute use: 2 capsules three times daily
Vitamin C – Arms cells against infections and provides antioxidant support to promote tissue health.
  • Pathway Vitamin C 1000 mg with Rose Hips Daily dose: 1 tablet daily Acute dose: 1 tablet three times daily
If taking all of these supplements individually feels overwhelming, we have a lot of options for combination immune formulas. Feel free to call, email, or stop in additional recommendations. We are happy to help! Photo from here, with thanks.
  • Category_Health Concerns, Category_Nutritional Supplements, cold, flu, prevention, supplements
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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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Village Green Apothecary
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