FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Recommended by Dr. Oz to Fight Colds and Flu: Echinacea, Zinc, Vitamin D
Paula Gallagher on
There are a lot of supplements that claim to boost your immune system and help fight colds and flu. Some work, some don’t... but these three supplements have a lot of research to back them up. Recommended by Dr. Oz to fight colds and flu (and we agree!), and to support your immune system, these supplements may even prevent colds and flu if taken correctly! (It is also a good idea to let your doctor know what you are taking to ensure there aren’t any interactions with medications or conditions.)
1. Echinacea: According to doctoroz.com, echinacea has a long history of use for treating respiratory infections and several studies show that echinacea can help you get over a cold faster and reduce symptoms.
You should start using echinacea at the first sign of a cold, taking a total of about 900 mg of extract divided into two or three doses per day, for 1 to 2 weeks. Echinacea should not be given to children under 12 and has not been well studied for use by pregnant or breastfeeding women. People taking immunosuppressants or with progressive systemic diseases like tuberculosis or multiple sclerosis, or autoimmune conditions, should consult a doctor before use.
Gaia Echinacea Supreme is highly recommended by consumerlab.com (an independent lab that tests quality of nutritional supplements).
2. Zinc: If you are deficient in this mineral, you may already be more at risk at catching a cold. Being deficient is not uncommon, particularly in the elderly. Taking zinc lozenges is one of the best ways to help treat a cold. According to studies, zinc has the best chance to ward off viruses when acting directly on your throat.
Start taking a zinc lozenge at the first sign of a cold and allow it to dissolve in your mouth (no chewing). Discontinue use after 1 week, to prevent getting too much zinc.
Zand's Elderberry Zinc Herbal Lozenges and Pathway Zinc Lozenges are great choices to have on hand. Remember that these are not candy, so make sure to follow the instructions on the package.
3. Vitamin D: Taking vitamin D can be especially helpful for those who are deficient, which in winter is the case for many. If you want to check your levels, you can ask your doctor for a test. Ideally, your blood plasma level of vitamin D (25-hydroxyvitamin D) should be 20 to 30 ng/mL. Carlson Vitamin D3 drops are easy to take and can be added to food or drinks without changing the flavor.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2025 Village Green Apothecary - All Rights Reserved.
