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Men and Fertility
Paula Gallagher on
Fertility is not just a women's issue. Statistics show that 35-40% of infertility issues are male related. So it makes sense to look at how men can improve their chances for conception, as well.
Stress, alcohol and smoking are the most common culprits when dealing with male-related infertility, but there are many other factors that can lower testosterone, decrease sperm concentration, limit motility or even damage sperm, including:
· Obesity
· Prescription medications: talk to your doctor to see if the medications you are taking affect fertility
· Heavy metals, such as lead and mercury
· Hot baths, hot tubs, saunas, steam rooms and laptops
· High levels of the hormone disruptor bisphenol A (BPA) have led to decreased sperm concentrations and motility
· Although the jury is still out on weather cell phones can damage sperm, it may be a good idea to avoid placing your phone in your pants pocket or in your lap
The good news is that there are many things that have been studied to boost sperm count, quality and motility. Recently, a study found that eating about 2.5 ounces of walnuts per day increased fertility in men.
Supplementing with zinc, selenium and vitamin E can also have a very positive effect on male sperm, thereby increasing fertility.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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