Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Blog
Is Autumn a Good Time to Cleanse?
Posted on by Ellen Kittredge
A healthy body goes through a daily process of cleansing as well as rebuilding. And interestingly enough, if we look at the foods that we harvest in the autumn months, we find a balance between these two aspects (cleansing and rebuilding). We have veggies and fruits ready this time of year that are amazing detoxifiers, as well as those that provide wonderful nourishment and that are cancer-preventative.
So, by using the foods we naturally find available to us in the autumn months, we can take part in a cleanse that will be optimally supportive of the body.
My nutrition training spans Eastern-Western philosophies and traditions. I enjoy drawing on wisdom found in other medical approaches that can often offer very appropriate answers to questions we may not readily be able to address using just the Western model of health and disease.
Why do we get more colds and sinus infections this time of year?
And why have I seen so many new clients recently who’ve been complaining of irritable bowel issues?
A look at Chinese medicine may offer an answer to these questions.
In Chinese medicine, different seasons have different organs that come into particular focus. Autumn is the time of the lungs and the large intestine. The lungs and large intestine are in charge of respiration, digestion, and elimination. This time of year, we will likely be prone to disease in these areas (colds, bronchitis, sinus infections, irritable bowel syndrome, constipation, etc.) and need to choose carefully the specific foods that will help to nourish these organs.
What are some of these foods? Look around you at the farmers market, or your local health food store. What do you find?
Apples
Apples have a substance called pectin in them, which naturally helps to nourish and cleanse the mucous membranes in the digestive tract – thus supporting the large intestine.
Kale
Have you ever noticed that a leaf of curly kale looks like a lung? Kale is very cleansing and detoxifying, particularly for the circulatory system. In fact, all the leafy green veggies, which produce in abundance in the cooler autumn months, are blood cleansing and nourish all the main organs of detoxification, including the lungs, liver, gall bladder and kidneys. In addition they provide nourishment for the good bacteria (probiotics) in our intestines, so provide specific support of the large intestine, as well.
Winter Squash
How about pumpkins and winter squash, which are so abundant this time of year? These foods are naturally rich in a type of carotenoid called beta-cryptoxanthin, which promotes good lung health and may be protective against lung cancer. Beta-carotene, another type of carotenoid found in winter squash and pumpkins, can help reduce incidence of colon cancer.
If you’d like to try a cleanse this fall, one focused on foods that help to nourish two of our main elimination systems – our lungs and our large intestine – I’ve created a cleanse that does just that. A seasonally appropriate cleanse that will not only provide the benefits of other cleanses, such as:
- weight loss
- elimination of cravings
- improved digestive health
- clarity of thinking
- anti-aging
- reduction in symptoms of PMS and menopause
← Older Post
Newer Post →
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..
Invalid password
Enter