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Food for Thought: Fast Food for Your Brain
Paula Gallagher on
Your brain needs a steady supply of nutrient-rich calories from healthy fats, protein and carbohydrates so that it can function at peak performance. Foods that are high in sugar not only will zap your energy levels, but will also slow down your brain. Next time you need a quick fix, reach for these snacks and foods instead of a chocolate bar.
- Apple slices with almond butter
- Greek yogurt with fruit, sprinkled with nuts and seeds
- Baby carrots with hummus
- "Ants on a log" (celery with peanut butter and raisins)
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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