FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Essential Oils 101
Paula Gallagher on
My journey with essential oils and aromatherapy started over 20 years ago when I started having sleep issues. I used a balm that had calming essential oils. I noticed the benefits immediately and since then, I have continued to use essential oils for many purposes. Aromatherapy is the use of essential oils from plants for healing. Scent is a key component in the use of essential oils, but they can also be applied to the skin in a massage for other direct health benefits.
Not all scents are created equally. Pure essential oils are derived from natural sources, like flowers or herbs, and have no chemical additives. However, many synthetic scented candles, air fresheners and fabric sprays contain chemicals that are thought to pollute the air and contribute to health problems, from allergies and asthma to cancer. Always make sure that you choose only natural, pure essential oils.
What I like most about aromatherapy is that anyone can benefit from it, and essential oils are easy to use. If you are using essential oils topically, you’ll want to choose a carrier oil (such as sweet almond oil or jojoba oil), as essential oils can be too powerful to use undiluted. And, if you have a health condition or are pregnant, you’ll want to check with your health care practitioner before using them.
These three essential oils are the ones I use the most often and are among the ones I would recommend if you are starting in the world of aromatherapy.
1. Lavender oil
Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves, so it's great for stress, insomnia and anxiety. Place 5 drops in a small spray bottle with water and spray your linens before bed, for a restful sleep. You can also put 1 to 2 drops in a tablespoon of carrier oil and rub it on the soles of your feet and your wrists before bed. To help with sleep, I combine 6 drops of lavender with 6 drops of cedarwood in diffusers to help everyone have a restful night.
2. Tea tree oil
I know it is not going to win in the perfume stakes, but tea tree is antibiotic, antiviral, antiseptic, antifungal, and also an insecticide. I have used this personally in a shampoo to deter fleas and ticks on our dog.
3. Eucalyptus oil
The health benefits of eucalyptus oil can be attributed to its anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic and antibacterial properties. If you are congested, a couple of drops in a humidifier or a bath can help open up the sinuses and enhance breathing. This should not be used with children under the age of 8. Do you use essential oils? What are your favorites and how do you apply them?
Photo from here, with thanks.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.